10.0 km | 01:16:14 | 07:37/km日期: 2018-03-06 17:36 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'38" / 06'32" / 07'19" / 06'09" / 06'20" / 08'31" / 07'43" / 08'04" / 07'49" / 10'58" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'28") | 1000 / 1000 |
2 | | 06'32" (+00'23") | 1000 / 2000 |
3 | | 07'18" (+01'09") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'19" (+00'10") | 1000 / 5000 |
6 | | 08'31" (+02'22") | 1000 / 6000 |
7 | | 07'43" (+01'34") | 1000 / 7000 |
8 | | 08'03" (+01'54") | 1000 / 8000 |
9 | | 07'48" (+01'39") | 1000 / 9000 |
10 | | 10'58" (+04'49") | 1000 / 10000 |
11 | | 26'55" (+20'46") | 6 / 10006 |
3月累積里程 :
161.97 km Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'32" | 00:13'10" |
3 | 07'19" | 00:20'29" |
4 | 06'09" | 00:26'38" |
5 | 06'20" | 00:32'58" |
6 | 08'31" | 00:41'29" |
7 | 07'43" | 00:49'12" |
8 | 08'04" | 00:57'16" |
9 | 07'49" | 01:05'05" |
10 | 10'58" | 01:16'03" |
10.0 | 27'26" | 01:16'14" |