11.3 km | 01:59:43 | 10:33/km日期: 2018-03-03 07:31 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(79)
Pace: 06'31" / 05'56" / 05'58" / 05'44" / 05'52" / 16'18" / 17'30" / 09'17" / 09'57" / 10'22" / 10'02" / 48'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'47") | 1000 / 1000 |
2 | | 05'56" (+00'12") | 1000 / 2000 |
3 | | 05'57" (+00'13") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 05'51" (+00'07") | 1000 / 5000 |
6 | | 16'17" (+10'33") | 1000 / 6000 |
7 | | 17'30" (+11'46") | 1000 / 7000 |
8 | | 09'16" (+03'32") | 1000 / 8000 |
9 | | 09'57" (+04'13") | 1000 / 9000 |
10 | | 10'22" (+04'38") | 1000 / 10000 |
11 | | 10'01" (+04'17") | 1000 / 11000 |
12 | | 48'45" (+43'01") | 333 / 11333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 126.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 05'58" | 00:18'25" |
4 | 05'44" | 00:24'09" |
5 | 05'52" | 00:30'01" |
6 | 16'18" | 00:46'19" |
7 | 17'30" | 01:03'49" |
8 | 09'17" | 01:13'06" |
9 | 09'57" | 01:23'03" |
10 | 10'22" | 01:33'25" |
11 | 10'02" | 01:43'27" |
11.3 | 48'42" | 01:59'42" |