7.1 km | 00:56:29 | 07:57/km日期: 2018-03-06 05:04 - 地點: 木場公園 - 天氣: 曇 - 卡路里: 389 Cal
Pace: 08'39" / 07'47" / 07'12" / 06'43" / 06'10" / 09'37" / 09'22" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'25") | 986 / 986 |
2 | | 07'47" (+01'35") | 1000 / 1987 |
3 | | 07'08" (+00'56") | 1008 / 2995 |
4 | | 06'42" (+00'30") | 1003 / 3999 |
5 | | 06'12" | 995 / 4995 |
6 | | 09'28" (+03'16") | 1002 / 5998 |
7 | | 09'32" (+03'20") | 1002 / 7000 |
8 | | 10'29" (+04'17") | 93 / 7093 |
3月累積里程 :
95.37 km Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'47" | 00:16'26" |
3 | 07'12" | 00:23'38" |
4 | 06'43" | 00:30'21" |
5 | 06'10" | 00:36'31" |
6 | 09'37" | 00:46'08" |
7 | 09'22" | 00:55'30" |
7.1 | 10'28" | 00:56'29" |