11.1 km | 00:58:54 | 05:18/km日期: 2018-03-04 16:06 - 地點: 青年公園 - 天氣: 多雲時晴 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 06'00" / 05'23" / 05'19" / 05'23" / 05'11" / 04'58" / 04'57" / 05'20" / 05'01" / 05'10" / 05'13" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'02") | 1000 / 1000 |
2 | | 05'23" (+00'26") | 1000 / 2000 |
3 | | 05'18" (+00'21") | 1000 / 3000 |
4 | | 05'24" (+00'27") | 1000 / 4000 |
5 | | 05'11" (+00'14") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'19" (+00'22") | 1000 / 8000 |
9 | | 05'01" (+00'04") | 1000 / 9000 |
10 | | 05'10" (+00'13") | 1000 / 10000 |
11 | | 05'12" (+00'15") | 1000 / 11000 |
12 | | 09'03" (+04'06") | 109 / 11109 |
3月累積里程 :
412.79 km Skechers Relaxed Fit 累積 :
3295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'23" | 00:11'23" |
3 | 05'19" | 00:16'42" |
4 | 05'23" | 00:22'05" |
5 | 05'11" | 00:27'16" |
6 | 04'58" | 00:32'14" |
7 | 04'57" | 00:37'11" |
8 | 05'20" | 00:42'31" |
9 | 05'01" | 00:47'32" |
10 | 05'10" | 00:52'42" |
11 | 05'13" | 00:57'55" |
11.1 | 08'59" | 00:58'54" |