12.4 km | 01:16:19 | 06:10/km日期: 2014-01-17 05:43 - 地點: 彩虹河濱 - 天氣: 冷冷 - 卡路里: 1166 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'58" / 06'13" / 05'59" / 06'01" / 05'31" / 05'22" / 06'46" / 06'08" / 06'28" / 06'38" / 06'06" / 06'30" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'34") | 1008 / 1008 |
2 | | 06'12" (+00'49") | 1012 / 2020 |
3 | | 06'00" (+00'37") | 1013 / 3034 |
4 | | 06'00" (+00'37") | 995 / 4030 |
5 | | 05'29" (+00'06") | 1011 / 5041 |
6 | | 05'23" | 995 / 6036 |
7 | | 06'38" (+01'15") | 1003 / 7040 |
8 | | 06'13" (+00'50") | 997 / 8038 |
9 | | 06'30" (+01'07") | 1005 / 9044 |
10 | | 06'30" (+01'07") | 1009 / 10053 |
11 | | 06'12" (+00'49") | 1010 / 11063 |
12 | | 06'28" (+01'05") | 1008 / 12072 |
13 | | 06'15" (+00'52") | 359 / 12431 |
1月累積里程 :
200.85 km MIZUNO Wave Spacer AR4 累積 :
396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'13" | 00:12'11" |
3 | 05'59" | 00:18'10" |
4 | 06'01" | 00:24'11" |
5 | 05'31" | 00:29'42" |
6 | 05'22" | 00:35'04" |
7 | 06'46" | 00:41'50" |
8 | 06'08" | 00:47'58" |
9 | 06'28" | 00:54'26" |
10 | 06'38" | 01:01'04" |
11 | 06'06" | 01:07'10" |
12 | 06'30" | 01:13'40" |
12.4 | 07'27" | 01:16'19" |