17.5 km | 01:46:57 | 06:06/km日期: 2018-03-04 15:57 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 不佳(55)
Pace: 05'58" / 05'28" / 05'49" / 05'28" / 05'43" / 05'43" / 05'42" / 05'54" / 08'09" / 05'39" / 05'38" / 06'48" / 06'50" / 06'17" / 05'56" / 05'10" / 07'05" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'47") | 1000 / 1000 |
2 | | 05'27" (+00'17") | 1000 / 2000 |
3 | | 05'48" (+00'38") | 1000 / 3000 |
4 | | 05'27" (+00'17") | 1000 / 4000 |
5 | | 05'42" (+00'32") | 1000 / 5000 |
6 | | 05'43" (+00'33") | 1000 / 6000 |
7 | | 05'41" (+00'31") | 1000 / 7000 |
8 | | 05'54" (+00'44") | 1000 / 8000 |
9 | | 08'09" (+02'59") | 1000 / 9000 |
10 | | 05'38" (+00'28") | 1000 / 10000 |
11 | | 05'37" (+00'27") | 1000 / 11000 |
12 | | 06'47" (+01'37") | 1000 / 12000 |
13 | | 06'50" (+01'40") | 1000 / 13000 |
14 | | 06'17" (+01'07") | 1000 / 14000 |
15 | | 05'55" (+00'45") | 1000 / 15000 |
16 | | 05'10" | 1000 / 16000 |
17 | | 07'04" (+01'54") | 1000 / 17000 |
18 | | 07'05" (+01'55") | 518 / 17518 |
3月累積里程 : 344.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'28" | 00:11'26" |
3 | 05'49" | 00:17'15" |
4 | 05'28" | 00:22'43" |
5 | 05'43" | 00:28'26" |
6 | 05'43" | 00:34'09" |
7 | 05'42" | 00:39'51" |
8 | 05'54" | 00:45'45" |
9 | 08'09" | 00:53'54" |
10 | 05'39" | 00:59'33" |
11 | 05'38" | 01:05'11" |
12 | 06'48" | 01:11'59" |
13 | 06'50" | 01:18'49" |
14 | 06'17" | 01:25'06" |
15 | 05'56" | 01:31'02" |
16 | 05'10" | 01:36'12" |
17 | 07'05" | 01:43'17" |
17.5 | 07'06" | 01:46'58" |