21.0 km | 02:34:05 | 07:19/km日期: 2018-03-04 15:48 - 總爬升: 286 m - 平均心率: 152 - 卡路里: 1285 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 不佳(55)
Pace: 06'25" / 14'52" / 07'44" / 07'23" / 07'23" / 07'18" / 07'26" / 07'28" / 07'20" / 07'25" / 29'52" / 08'00" / 06'34" / 09'32" / 06'52" / 07'21" / 07'23" / 07'42" / 07'45" / 10'02" / 07'36" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'49" (+00'24") | 1000 / 2000 |
3 | | 07'44" (+01'19") | 1000 / 3000 |
4 | | 07'23" (+00'58") | 1000 / 4000 |
5 | | 07'23" (+00'58") | 1000 / 5000 |
6 | | 07'17" (+00'52") | 1000 / 6000 |
7 | | 07'25" (+01'00") | 1000 / 7000 |
8 | | 07'27" (+01'02") | 1000 / 8000 |
9 | | 07'20" (+00'55") | 1000 / 9000 |
10 | | 07'24" (+00'59") | 1000 / 10000 |
11 | | 07'24" (+00'59") | 1000 / 11000 |
12 | | 06'34" (+00'09") | 1000 / 12000 |
13 | | 06'34" (+00'09") | 1000 / 13000 |
14 | | 07'24" (+00'59") | 1000 / 14000 |
15 | | 06'51" (+00'26") | 1000 / 15000 |
16 | | 07'20" (+00'55") | 1000 / 16000 |
17 | | 07'22" (+00'57") | 1000 / 17000 |
18 | | 07'42" (+01'17") | 1000 / 18000 |
19 | | 07'45" (+01'20") | 1000 / 19000 |
20 | | 08'37" (+02'12") | 1000 / 20000 |
21 | | 07'36" (+01'11") | 1000 / 21000 |
22 | | 06'58" (+00'33") | 21 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 105.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 14'52" | 00:21'17" |
3 | 07'44" | 00:29'01" |
4 | 07'23" | 00:36'24" |
5 | 07'23" | 00:43'47" |
6 | 07'18" | 00:51'05" |
7 | 07'26" | 00:58'31" |
8 | 07'28" | 01:05'59" |
9 | 07'20" | 01:13'19" |
10 | 07'25" | 01:20'44" |
11 | 29'52" | 01:50'36" |
12 | 08'00" | 01:58'36" |
13 | 06'34" | 02:05'10" |
14 | 09'32" | 02:14'42" |
15 | 06'52" | 02:21'34" |
16 | 07'21" | 02:28'55" |
17 | 07'23" | 02:36'18" |
18 | 07'42" | 02:44'00" |
19 | 07'45" | 02:51'45" |
20 | 10'02" | 03:01'47" |
21 | 07'36" | 03:09'23" |
21.0 | 06'57" | 03:09'32" |