| 全馬 | 05:43:33 | 08:08/km | 第4馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:43:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" (+07'33") | 01:18'57" (+07'04") | | 00:39'28" (+07'32") | | 00:31'56" | 01:11'53" | | 00:39'57" (+08'01") | | 00:45'35" (+13'39") | 01:26'08" (+14'15") | | 00:40'33" (+08'37") | | 00:49'12" (+17'16") | 01:26'04" (+14'11") | | 00:36'52" (+04'56") | |
日期: 2018-03-04 08:31 - 總爬升: 1279 m - 天氣: 大熱天 - 平均心率: 153 - 卡路里: 2451 Cal - 總步數: 64726 - 平均步頻: 188 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'23" (+01'36") | 1005 / 1005 | 181 / 74 | 2 | | 07'02" (+01'15") | 1004 / 2009 | 181 / 78 | 3 | | 08'08" (+02'21") | 1005 / 3015 | 178 / 68 | 4 | | 08'28" (+02'41") | 1007 / 4023 | 176 / 67 | 5 | | 08'17" (+02'30") | 1008 / 5031 | 178 / 67 |
6 | | 07'06" (+01'19") | 1009 / 6040 | 181 / 77 | 7 | | 08'40" (+02'53") | 1002 / 7042 | 179 / 64 | 8 | | 07'45" (+01'58") | 1002 / 8044 | 181 / 71 | 9 | | 06'47" (+01'00") | 1008 / 9053 | 183 / 80 | 10 | | 08'55" (+03'08") | 1007 / 10061 | 180 / 61 | 11 | | 05'58" (+00'11") | 1004 / 11066 | 184 / 91 | 12 | | 06'23" (+00'36") | 1002 / 12068 | 183 / 85 | 13 | | 07'22" (+01'35") | 1004 / 13073 | 183 / 73 | 14 | | 05'57" (+00'10") | 1004 / 14078 | 185 / 90 | 15 | | 06'05" (+00'18") | 1009 / 15088 | 184 / 89 | 16 | | 07'12" (+01'25") | 1006 / 16094 | 187 / 73 | 17 | | 08'17" (+02'30") | 1004 / 17098 | 178 / 67 | 18 | | 07'18" (+01'31") | 1006 / 18105 | 192 / 71 | 19 | | 07'07" (+01'20") | 1004 / 19110 | 198 / 70 | 20 | | 09'45" (+03'58") | 1009 / 20119 | 189 / 53 | 21 | | 07'30" (+01'43") | 1011 / 21130 | 195 / 68 | 22 | | 07'49" (+02'02") | 1004 / 22135 | 196 / 64 | 23 | | 09'06" (+03'19") | 1004 / 23140 | 207 / 52 | 24 | | 08'52" (+03'05") | 1000 / 24140 | 207 / 54 | 25 | | 12'05" (+06'18") | 1002 / 25142 | 177 / 46 | 26 | | 07'09" (+01'22") | 1005 / 26147 | 196 / 71 | 27 | | 06'02" (+00'15") | 1002 / 27150 | 184 / 89 | 28 | | 11'34" (+05'47") | 1004 / 28154 | 161 / 53 | 29 | | 07'05" (+01'18") | 1004 / 29159 | 193 / 73 | 30 | | 08'34" (+02'47") | 1004 / 30163 | 204 / 57 | 31 | | 07'42" (+01'55") | 1006 / 31170 | 201 / 64 | 32 | | 12'10" (+06'23") | 1001 / 32171 | 187 / 43 | 33 | | 08'05" (+02'18") | 1010 / 33181 | 192 / 64 | 34 | | 07'54" (+02'07") | 1004 / 34185 | 204 / 61 | 35 | | 13'04" (+07'17") | 1002 / 35188 | 173 / 44 | 36 | | 07'01" (+01'14") | 1001 / 36190 | 198 / 71 | 37 | | 06'46" (+00'59") | 1002 / 37193 | 198 / 74 | 38 | | 08'08" (+02'21") | 1002 / 38195 | 194 / 63 | 39 | | 08'08" (+02'21") | 1003 / 39199 | 206 / 59 | 40 | | 06'45" (+00'58") | 1002 / 40202 | 192 / 76 | 41 | | 07'23" (+01'36") | 1004 / 41206 | 193 / 70 | 42 | | 06'37" (+00'50") | 1005 / 42212 | 197 / 76 | 43 | | 05'47" | 1000 / 43212 | 190 / 90 |
桃園楊彥彬 賽前宣言: 衝 賽後評分: 路面待加強 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 214.18 km mizuno wave emperor 2 累積 : 713.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 07'04" | 00:14'29" | 3 | 08'11" | 00:22'40" | 4 | 08'27" | 00:31'07" | 5 | 08'22" | 00:39'29" | 6 | 07'10" | 00:46'39" | 7 | 08'47" | 00:55'26" | 8 | 07'46" | 01:03'12" | 9 | 06'47" | 01:09'59" | 10 | 08'58" | 01:18'57" | 11 | 06'03" | 01:25'00" | 12 | 06'24" | 01:31'24" | 13 | 07'22" | 01:38'46" | 14 | 06'02" | 01:44'48" | 15 | 06'05" | 01:50'53" | 16 | 07'18" | 01:58'11" | 17 | 08'17" | 02:06'28" | 18 | 07'21" | 02:13'49" | 19 | 07'11" | 02:21'00" | 20 | 09'50" | 02:30'50" | 21 | 07'32" | 02:38'22" | 22 | 07'55" | 02:46'17" | 23 | 09'10" | 02:55'27" | 24 | 08'42" | 03:04'09" | 25 | 12'16" | 03:16'25" | 26 | 07'12" | 03:23'37" | 27 | 06'05" | 03:29'42" | 28 | 11'21" | 03:41'03" | 29 | 07'21" | 03:48'24" | 30 | 08'34" | 03:56'58" | 31 | 07'45" | 04:04'43" | 32 | 12'14" | 04:16'57" | 33 | 08'10" | 04:25'07" | 34 | 07'45" | 04:32'52" | 35 | 13'18" | 04:46'10" | 36 | 07'02" | 04:53'12" | 37 | 06'48" | 05:00'00" | 38 | 08'10" | 05:08'10" | 39 | 08'07" | 05:16'17" | 40 | 06'45" | 05:23'02" | 41 | 07'27" | 05:30'29" | 42 | 06'40" | 05:37'09" | 43 | 05'51" | 05:43'00" | 43.1 | 08'39" | 05:43'33" |
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