7.0 km | 00:40:20 | 05:45/km日期: 2018-03-04 15:48 - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 05'44" / 05'46" / 05'46" / 05'45" / 05'30" / 05'39" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'24") | 426 / 426 |
2 | | 05'42" (+00'19") | 414 / 840 |
3 | | 05'42" (+00'19") | 414 / 1254 |
4 | | 05'45" (+00'22") | 413 / 1668 |
5 | | 05'49" (+00'26") | 417 / 2085 |
6 | | 05'48" (+00'25") | 412 / 2498 |
7 | | 05'39" (+00'16") | 409 / 2908 |
8 | | 05'49" (+00'26") | 414 / 3322 |
9 | | 05'45" (+00'22") | 413 / 3736 |
10 | | 05'35" (+00'12") | 414 / 4151 |
11 | | 05'30" (+00'07") | 414 / 4565 |
12 | | 05'31" (+00'08") | 419 / 4984 |
13 | | 05'23" | 411 / 5396 |
14 | | 05'43" (+00'20") | 416 / 5812 |
15 | | 06'42" (+01'19") | 402 / 6214 |
16 | | 05'39" (+00'16") | 415 / 6629 |
17 | | 05'56" (+00'33") | 375 / 7005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'46" | 00:11'30" |
3 | 05'46" | 00:17'16" |
4 | 05'45" | 00:23'01" |
5 | 05'30" | 00:28'31" |
6 | 05'39" | 00:34'10" |
7 | 06'17" | 00:40'27" |
7.0 | 06'01" | 00:40'29" |