21.9 km | 03:34:10 | 09:47/km日期: 2018-03-04 06:06 - 平均心率: 138 - 卡路里: 1684 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'16" / 07'40" / 08'30" / 07'50" / 09'46" / 09'54" / 08'11" / 10'17" / 09'49" / 08'18" / 10'50" / 08'48" / 10'29" / 10'10" / 10'17" / 13'12" / 10'28" / 10'05" / 11'04" / 11'27" / 09'44" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'39" (+00'23") | 1000 / 2000 |
| 3 | | 08'30" (+01'14") | 1000 / 3000 |
| 4 | | 07'49" (+00'33") | 1000 / 4000 |
| 5 | | 09'46" (+02'30") | 1000 / 5000 |
| 6 | | 09'53" (+02'37") | 1000 / 6000 |
| 7 | | 08'10" (+00'54") | 1000 / 7000 |
| 8 | | 10'17" (+03'01") | 1000 / 8000 |
| 9 | | 09'48" (+02'32") | 1000 / 9000 |
| 10 | | 08'17" (+01'01") | 1000 / 10000 |
| 11 | | 10'50" (+03'34") | 1000 / 11000 |
| 12 | | 08'47" (+01'31") | 1000 / 12000 |
| 13 | | 10'28" (+03'12") | 1000 / 13000 |
| 14 | | 10'10" (+02'54") | 1000 / 14000 |
| 15 | | 10'16" (+03'00") | 1000 / 15000 |
| 16 | | 13'12" (+05'56") | 1000 / 16000 |
| 17 | | 10'28" (+03'12") | 1000 / 17000 |
| 18 | | 10'04" (+02'48") | 1000 / 18000 |
| 19 | | 11'03" (+03'47") | 1000 / 19000 |
| 20 | | 11'26" (+04'10") | 1000 / 20000 |
| 21 | | 09'43" (+02'27") | 1000 / 21000 |
| 22 | | 11'21" (+04'05") | 890 / 21890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 37.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'40" | 00:14'56" |
| 3 | 08'30" | 00:23'26" |
| 4 | 07'50" | 00:31'16" |
| 5 | 09'46" | 00:41'02" |
| 6 | 09'54" | 00:50'56" |
| 7 | 08'11" | 00:59'07" |
| 8 | 10'17" | 01:09'24" |
| 9 | 09'49" | 01:19'13" |
| 10 | 08'18" | 01:27'31" |
| 11 | 10'50" | 01:38'21" |
| 12 | 08'48" | 01:47'09" |
| 13 | 10'29" | 01:57'38" |
| 14 | 10'10" | 02:07'48" |
| 15 | 10'17" | 02:18'05" |
| 16 | 13'12" | 02:31'17" |
| 17 | 10'28" | 02:41'45" |
| 18 | 10'05" | 02:51'50" |
| 19 | 11'04" | 03:02'54" |
| 20 | 11'27" | 03:14'21" |
| 21 | 09'44" | 03:24'05" |
| 21.9 | 11'20" | 03:34'11" |
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