9.7 km | 00:48:46 | 05:01/km日期: 2018-03-02 19:41 - 平均心率: 139 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 07'31" / 08'05" / 07'11" / 07'22" / 07'06" / 07'06" / 07'03" / 06'50" / 06'43" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'02") | 176 / 176 |
2 | | 05'35" (+01'24") | 196 / 373 |
3 | | 05'26" (+01'15") | 187 / 560 |
4 | | 05'16" (+01'05") | 199 / 759 |
5 | | 05'20" (+01'09") | 200 / 960 |
6 | | 05'16" (+01'05") | 189 / 1149 |
7 | | 05'36" (+01'25") | 190 / 1339 |
8 | | 05'23" (+01'12") | 194 / 1534 |
9 | | 05'29" (+01'18") | 191 / 1725 |
10 | | 05'35" (+01'24") | 184 / 1910 |
11 | | 05'32" (+01'21") | 87 / 1997 |
12 | | 05'11" (+01'00") | 202 / 2199 |
13 | | 05'17" (+01'06") | 189 / 2389 |
14 | | 05'13" (+01'02") | 197 / 2587 |
15 | | 05'13" (+01'02") | 197 / 2784 |
16 | | 04'45" (+00'34") | 191 / 2975 |
17 | | 05'33" (+01'22") | 179 / 3155 |
18 | | 05'16" (+01'05") | 199 / 3354 |
19 | | 05'07" (+00'56") | 198 / 3553 |
20 | | 05'03" (+00'52") | 199 / 3752 |
21 | | 04'50" (+00'39") | 199 / 3952 |
22 | | 05'08" (+00'57") | 198 / 4150 |
23 | | 05'08" (+00'57") | 194 / 4345 |
24 | | 05'00" (+00'49") | 199 / 4544 |
25 | | 05'06" (+00'55") | 192 / 4737 |
26 | | 04'50" (+00'39") | 198 / 4935 |
27 | | 05'26" (+01'15") | 193 / 5128 |
28 | | 05'06" (+00'55") | 195 / 5324 |
29 | | 05'03" (+00'52") | 194 / 5518 |
30 | | 04'49" (+00'38") | 201 / 5719 |
31 | | 04'55" (+00'44") | 196 / 5916 |
32 | | 04'55" (+00'44") | 199 / 6115 |
33 | | 04'50" (+00'39") | 206 / 6322 |
34 | | 04'55" (+00'44") | 193 / 6515 |
35 | | 04'48" (+00'37") | 196 / 6711 |
36 | | 04'30" (+00'19") | 198 / 6910 |
37 | | 04'59" (+00'48") | 196 / 7107 |
38 | | 04'46" (+00'35") | 195 / 7302 |
39 | | 04'43" (+00'32") | 200 / 7503 |
40 | | 04'47" (+00'36") | 195 / 7699 |
41 | | 04'11" | 198 / 7898 |
42 | | 04'42" (+00'31") | 198 / 8096 |
43 | | 04'46" (+00'35") | 202 / 8298 |
44 | | 04'49" (+00'38") | 196 / 8495 |
45 | | 04'42" (+00'31") | 197 / 8693 |
46 | | 04'33" (+00'22") | 198 / 8892 |
47 | | 04'30" (+00'19") | 202 / 9095 |
48 | | 04'33" (+00'22") | 204 / 9299 |
49 | | 04'35" (+00'24") | 195 / 9495 |
50 | | 04'22" (+00'11") | 205 / 9701 |
51 | | 02'14" | 3 / 9705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'05" | 00:15'36" |
3 | 07'11" | 00:22'47" |
4 | 07'22" | 00:30'09" |
5 | 07'06" | 00:37'15" |
6 | 07'06" | 00:44'21" |
7 | 07'03" | 00:51'24" |
8 | 06'50" | 00:58'14" |
9 | 06'43" | 01:04'57" |
9.7 | 04'29" | 01:08'07" |