10.1 km | 01:11:22 | 07:04/km日期: 2018-03-03 07:00 - 卡路里: 796 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'44" / 06'09" / 07'45" / 06'12" / 07'24" / 07'47" / 06'49" / 32'38" / 09'03" / 10'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 07'45" (+01'39") | 1000 / 8000 |
| 9 | | 07'23" (+01'17") | 1000 / 9000 |
| 10 | | 09'48" (+03'42") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 80 / 10080 |
3月累積里程 : 238.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 07'45" | 00:20'38" |
| 4 | 06'12" | 00:26'50" |
| 5 | 07'24" | 00:34'14" |
| 6 | 07'47" | 00:42'01" |
| 7 | 06'49" | 00:48'50" |
| 8 | 32'38" | 01:21'28" |
| 9 | 09'03" | 01:30'31" |
| 10 | 10'05" | 01:40'36" |
| 10.1 | 05'09" | 01:41'01" |
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