20.9 km | 02:01:32 | 05:48/km日期: 2018-02-25 08:02 - 總爬升: 433 m - 平均心率: 163 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'22" / 06'04" / 06'03" / 05'51" / 05'50" / 05'49" / 05'44" / 05'17" / 05'38" / 05'47" / 05'47" / 05'41" / 09'56" / 02'22" / 05'48" / 05'38" / 11'03" / 01'22" / 05'33" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'35") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'49") | 1000 / 13000 |
| 14 | | 06'17" (+01'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'36") | 1000 / 15000 |
| 16 | | 05'37" (+00'26") | 1000 / 16000 |
| 17 | | 06'00" (+00'49") | 1000 / 17000 |
| 18 | | 06'24" (+01'13") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'06" | 936 / 20936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 183.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 05'49" | 00:35'59" |
| 7 | 05'44" | 00:41'43" |
| 8 | 05'17" | 00:47'00" |
| 9 | 05'38" | 00:52'38" |
| 10 | 05'47" | 00:58'25" |
| 11 | 05'47" | 01:04'12" |
| 12 | 05'41" | 01:09'53" |
| 13 | 09'56" | 01:19'49" |
| 14 | 02'22" | 01:22'11" |
| 15 | 05'48" | 01:27'59" |
| 16 | 05'38" | 01:33'37" |
| 17 | 11'03" | 01:44'40" |
| 18 | 01'22" | 01:46'02" |
| 19 | 05'33" | 01:51'35" |
| 20 | 05'12" | 01:56'47" |
| 20.9 | 05'06" | 02:01'34" |
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