10.0 km | 00:36:08 | 03:36/km日期: 2018-02-28 22:25 - 總爬升: 169 m - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 03'52" / 03'28" / 03'47" / 03'41" / 03'49" / 03'28" / 03'41" / 03'28" / 03'30" / 03'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'30") | 1000 / 1000 |
2 | | 03'27" (+00'05") | 1000 / 2000 |
3 | | 03'47" (+00'25") | 1000 / 3000 |
4 | | 03'41" (+00'19") | 1000 / 4000 |
5 | | 03'47" (+00'25") | 1000 / 5000 |
6 | | 03'29" (+00'07") | 1000 / 6000 |
7 | | 03'40" (+00'18") | 1000 / 7000 |
8 | | 03'28" (+00'06") | 1000 / 8000 |
9 | | 03'30" (+00'08") | 1000 / 9000 |
10 | | 03'22" | 1000 / 10000 |
11 | | 02'14" | 10 / 10010 |
2月累積里程 :
1051.91 km asics TARTHERZEAL 3 累積 :
4550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'28" | 00:07'20" |
3 | 03'47" | 00:11'07" |
4 | 03'41" | 00:14'48" |
5 | 03'49" | 00:18'37" |
6 | 03'28" | 00:22'05" |
7 | 03'41" | 00:25'46" |
8 | 03'28" | 00:29'14" |
9 | 03'30" | 00:32'44" |
10 | 03'22" | 00:36'06" |
10.0 | 03'12" | 00:36'08" |