12.2 km | 01:09:48 | 05:44/km日期: 2018-02-28 06:17 - 平均心率: 120 - 卡路里: 601 Cal - 總步數: 12506 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(84)
Pace: 06'04" / 05'46" / 05'55" / 05'54" / 05'46" / 05'57" / 05'44" / 05'34" / 05'23" / 05'05" / 05'01" / 05'55" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'44") | 403 / 403 | 180 / 86 |
| 2 | | 05'57" (+01'15") | 405 / 808 | 180 / 92 |
| 3 | | 05'49" (+01'07") | 400 / 1209 | 183 / 93 |
| 4 | | 05'50" (+01'08") | 410 / 1620 | 183 / 93 |
| 5 | | 05'39" (+00'57") | 403 / 2023 | 182 / 96 |
| 6 | | 06'00" (+01'18") | 408 / 2431 | 184 / 90 |
| 7 | | 05'46" (+01'04") | 406 / 2837 | 182 / 95 |
| 8 | | 05'42" (+01'00") | 405 / 3243 | 180 / 96 |
| 9 | | 06'00" (+01'18") | 404 / 3647 | 182 / 90 |
| 10 | | 05'49" (+01'07") | 406 / 4054 | 181 / 94 |
| 11 | | 05'39" (+00'57") | 403 / 4458 | 182 / 97 |
| 12 | | 06'04" (+01'22") | 406 / 4864 | 181 / 90 |
| 13 | | 05'52" (+01'10") | 400 / 5264 | 182 / 93 |
| 14 | | 05'54" (+01'12") | 409 / 5673 | 182 / 92 |
| 15 | | 05'58" (+01'16") | 407 / 6080 | 183 / 91 |
| 16 | | 05'23" (+00'41") | 401 / 6482 | 184 / 100 |
| 17 | | 06'00" (+01'18") | 407 / 6890 | 175 / 95 |
| 18 | | 05'35" (+00'53") | 408 / 7298 | 180 / 98 |
| 19 | | 05'20" (+00'38") | 408 / 7707 | 179 / 104 |
| 20 | | 05'29" (+00'47") | 406 / 8113 | 180 / 101 |
| 21 | | 05'25" (+00'43") | 408 / 8522 | 182 / 101 |
| 22 | | 05'08" (+00'26") | 401 / 8923 | 180 / 107 |
| 23 | | 05'08" (+00'26") | 401 / 9325 | 176 / 110 |
| 24 | | 05'15" (+00'33") | 405 / 9730 | 179 / 106 |
| 25 | | 04'51" (+00'09") | 408 / 10139 | 168 / 122 |
| 26 | | 04'42" | 407 / 10546 | 168 / 126 |
| 27 | | 05'13" (+00'31") | 407 / 10953 | 157 / 120 |
| 28 | | 05'22" (+00'40") | 403 / 11356 | 178 / 104 |
| 29 | | 05'58" (+01'16") | 404 / 11761 | 173 / 96 |
| 30 | | 06'18" (+01'36") | 404 / 12165 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
93.03 km 
美津濃 Wave sky 累積 :
902.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'57" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 05'34" | 00:46'40" |
| 9 | 05'23" | 00:52'03" |
| 10 | 05'05" | 00:57'08" |
| 11 | 05'01" | 01:02'09" |
| 12 | 05'55" | 01:08'04" |
| 12.1 | 11'38" | 01:09'48" |
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