13.5 km | 01:21:42 | 06:02/km日期: 2018-02-28 06:09 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 127 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'38" / 06'23" / 06'28" / 06'13" / 06'09" / 06'09" / 06'09" / 05'58" / 05'56" / 05'51" / 05'54" / 05'40" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 505 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 488.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 06'09" | 00:38'00" |
| 7 | 06'09" | 00:44'09" |
| 8 | 05'58" | 00:50'07" |
| 9 | 05'56" | 00:56'03" |
| 10 | 05'51" | 01:01'54" |
| 11 | 05'54" | 01:07'48" |
| 12 | 05'40" | 01:13'28" |
| 13 | 05'26" | 01:18'54" |
| 13.5 | 05'34" | 01:21'43" |
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