21.2 km | 03:46:07 | 10:41/km日期: 2018-02-25 06:41 - 總爬升: 704 m - 平均心率: 162 - 卡路里: 1752 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'41" / 08'05" / 12'16" / 08'46" / 09'14" / 08'17" / 09'33" / 10'46" / 10'05" / 11'00" / 09'45" / 07'37" / 08'11" / 13'29" / 12'49" / 12'09" / 11'24" / 12'48" / 13'02" / 13'38" / 14'51" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'03") | 1000 / 1000 |
2 | | 08'04" (+00'28") | 1000 / 2000 |
3 | | 12'16" (+04'40") | 1000 / 3000 |
4 | | 08'45" (+01'09") | 1000 / 4000 |
5 | | 09'14" (+01'38") | 1000 / 5000 |
6 | | 08'16" (+00'40") | 1000 / 6000 |
7 | | 09'33" (+01'57") | 1000 / 7000 |
8 | | 10'45" (+03'09") | 1000 / 8000 |
9 | | 10'05" (+02'29") | 1000 / 9000 |
10 | | 11'00" (+03'24") | 1000 / 10000 |
11 | | 09'44" (+02'08") | 1000 / 11000 |
12 | | 07'36" | 1000 / 12000 |
13 | | 08'11" (+00'35") | 1000 / 13000 |
14 | | 13'28" (+05'52") | 1000 / 14000 |
15 | | 12'49" (+05'13") | 1000 / 15000 |
16 | | 11'54" (+04'18") | 1000 / 16000 |
17 | | 11'39" (+04'03") | 1000 / 17000 |
18 | | 12'47" (+05'11") | 1000 / 18000 |
19 | | 13'01" (+05'25") | 1000 / 19000 |
20 | | 13'38" (+06'02") | 1000 / 20000 |
21 | | 14'10" (+06'34") | 1000 / 21000 |
22 | | 08'17" (+00'41") | 165 / 21165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 34.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'05" | 00:15'46" |
3 | 12'16" | 00:28'02" |
4 | 08'46" | 00:36'48" |
5 | 09'14" | 00:46'02" |
6 | 08'17" | 00:54'19" |
7 | 09'33" | 01:03'52" |
8 | 10'46" | 01:14'38" |
9 | 10'05" | 01:24'43" |
10 | 11'00" | 01:35'43" |
11 | 09'45" | 01:45'28" |
12 | 07'37" | 01:53'05" |
13 | 08'11" | 02:01'16" |
14 | 13'29" | 02:14'45" |
15 | 12'49" | 02:27'34" |
16 | 12'09" | 02:39'43" |
17 | 11'24" | 02:51'07" |
18 | 12'48" | 03:03'55" |
19 | 13'02" | 03:16'57" |
20 | 13'38" | 03:30'35" |
21 | 14'51" | 03:45'26" |
21.2 | 11'40" | 03:47'22" |