12.2 km | 01:11:11 | 05:48/km日期: 2014-01-15 05:43 - 地點: 彩虹河濱 - 天氣: 冷冷冷 - 卡路里: 1152 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'27" / 06'04" / 05'37" / 05'30" / 05'21" / 05'11" / 05'46" / 05'38" / 05'38" / 05'58" / 05'54" / 06'06" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'13") | 1010 / 1010 |
2 | | 06'04" (+00'52") | 1007 / 2018 |
3 | | 05'37" (+00'25") | 1017 / 3035 |
4 | | 05'29" (+00'17") | 1001 / 4037 |
5 | | 05'20" (+00'08") | 999 / 5036 |
6 | | 05'12" | 1002 / 6039 |
7 | | 05'45" (+00'33") | 998 / 7037 |
8 | | 05'38" (+00'26") | 1007 / 8045 |
9 | | 05'36" (+00'24") | 1000 / 9046 |
10 | | 05'58" (+00'46") | 1009 / 10055 |
11 | | 05'56" (+00'44") | 1016 / 11072 |
12 | | 06'06" (+00'54") | 1011 / 12083 |
13 | | 06'11" (+00'59") | 242 / 12326 |
1月累積里程 :
200.85 km MIZUNO Wave Spacer AR4 累積 :
396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 05'37" | 00:18'08" |
4 | 05'30" | 00:23'38" |
5 | 05'21" | 00:28'59" |
6 | 05'11" | 00:34'10" |
7 | 05'46" | 00:39'56" |
8 | 05'38" | 00:45'34" |
9 | 05'38" | 00:51'12" |
10 | 05'58" | 00:57'10" |
11 | 05'54" | 01:03'04" |
12 | 06'06" | 01:09'10" |
12.2 | 08'13" | 01:11'11" |