21.0 km | 02:05:47 | 05:59/km日期: 2018-02-25 08:00 - 總爬升: 421 m - 卡路里: 1362 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82%
Pace: 05'50" / 06'08" / 05'09" / 05'51" / 06'14" / 05'07" / 05'15" / 06'52" / 05'23" / 06'53" / 05'33" / 07'09" / 08'52" / 03'45" / 05'30" / 05'51" / 10'01" / 03'55" / 05'53" / 05'36" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'43") | 1000 / 1000 |
2 | | 06'07" (+01'01") | 1000 / 2000 |
3 | | 05'09" (+00'03") | 1000 / 3000 |
4 | | 05'50" (+00'44") | 1000 / 4000 |
5 | | 06'13" (+01'07") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'15" (+00'09") | 1000 / 7000 |
8 | | 06'51" (+01'45") | 1000 / 8000 |
9 | | 05'23" (+00'17") | 1000 / 9000 |
10 | | 06'53" (+01'47") | 1000 / 10000 |
11 | | 05'32" (+00'26") | 1000 / 11000 |
12 | | 07'08" (+02'02") | 1000 / 12000 |
13 | | 05'58" (+00'52") | 1000 / 13000 |
14 | | 06'38" (+01'32") | 1000 / 14000 |
15 | | 05'30" (+00'24") | 1000 / 15000 |
16 | | 05'50" (+00'44") | 1000 / 16000 |
17 | | 05'30" (+00'24") | 1000 / 17000 |
18 | | 08'25" (+03'19") | 1000 / 18000 |
19 | | 05'53" (+00'47") | 1000 / 19000 |
20 | | 05'36" (+00'30") | 1000 / 20000 |
21 | | 05'07" (+00'01") | 977 / 20977 |
2月累積里程 : 83.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'08" | 00:11'58" |
3 | 05'09" | 00:17'07" |
4 | 05'51" | 00:22'58" |
5 | 06'14" | 00:29'12" |
6 | 05'07" | 00:34'19" |
7 | 05'15" | 00:39'34" |
8 | 06'52" | 00:46'26" |
9 | 05'23" | 00:51'49" |
10 | 06'53" | 00:58'42" |
11 | 05'33" | 01:04'15" |
12 | 07'09" | 01:11'24" |
13 | 08'52" | 01:20'16" |
14 | 03'45" | 01:24'01" |
15 | 05'30" | 01:29'31" |
16 | 05'51" | 01:35'22" |
17 | 10'01" | 01:45'23" |
18 | 03'55" | 01:49'18" |
19 | 05'53" | 01:55'11" |
20 | 05'36" | 02:00'47" |
21.0 | 05'07" | 02:05'48" |