21.1 km | 01:56:16 | 05:30/km日期: 2018-02-25 06:58 - 平均心率: 168 - 卡路里: 1482 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 05'46" / 05'50" / 05'37" / 05'28" / 05'34" / 05'22" / 05'17" / 05'41" / 05'20" / 05'51" / 04'59" / 05'46" / 08'20" / 02'54" / 05'26" / 05'31" / 10'11" / 00'20" / 06'02" / 05'17" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+01'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'54") | 1000 / 3000 |
| 4 | | 05'28" (+00'46") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'58") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" (+01'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+01'04") | 1000 / 12000 |
| 13 | | 05'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+01'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'44") | 1000 / 15000 |
| 16 | | 05'30" (+00'48") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 05'48" (+01'06") | 1000 / 18000 |
| 19 | | 06'01" (+01'19") | 1000 / 19000 |
| 20 | | 05'17" (+00'35") | 1000 / 20000 |
| 21 | | 05'09" (+00'27") | 1000 / 21000 |
| 22 | | 04'38" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 89.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 05'17" | 00:38'54" |
| 8 | 05'41" | 00:44'35" |
| 9 | 05'20" | 00:49'55" |
| 10 | 05'51" | 00:55'46" |
| 11 | 04'59" | 01:00'45" |
| 12 | 05'46" | 01:06'31" |
| 13 | 08'20" | 01:14'51" |
| 14 | 02'54" | 01:17'45" |
| 15 | 05'26" | 01:23'11" |
| 16 | 05'31" | 01:28'42" |
| 17 | 10'11" | 01:38'53" |
| 18 | 00'20" | 01:39'13" |
| 19 | 06'02" | 01:45'15" |
| 20 | 05'17" | 01:50'32" |
| 21 | 05'09" | 01:55'41" |
| 21.1 | 04'40" | 01:56'16" |
展開計圈分析
留言 
