20.9 km | 02:28:07 | 07:06/km日期: 2018-02-25 08:00 - 總爬升: 614 m - 平均心率: 162 - 卡路里: 1430 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 07'14" / 06'13" / 06'38" / 07'00" / 06'48" / 06'48" / 06'54" / 06'42" / 06'54" / 06'57" / 07'05" / 06'49" / 10'39" / 04'28" / 07'37" / 07'13" / 12'36" / 03'02" / 07'26" / 07'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'47") | 1000 / 4000 |
| 5 | | 06'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'53" (+00'40") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'57" (+00'44") | 1000 / 10000 |
| 11 | | 07'04" (+00'51") | 1000 / 11000 |
| 12 | | 06'49" (+00'36") | 1000 / 12000 |
| 13 | | 07'17" (+01'04") | 1000 / 13000 |
| 14 | | 07'48" (+01'35") | 1000 / 14000 |
| 15 | | 07'37" (+01'24") | 1000 / 15000 |
| 16 | | 07'12" (+00'59") | 1000 / 16000 |
| 17 | | 07'41" (+01'28") | 1000 / 17000 |
| 18 | | 07'57" (+01'44") | 1000 / 18000 |
| 19 | | 07'31" (+01'18") | 88 / 18088 |
| 20 | | 07'12" (+00'59") | 1000 / 19088 |
| 21 | | 07'16" (+01'03") | 1000 / 20088 |
| 22 | | 07'00" (+00'47") | 763 / 20851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 50.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'13" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 07'00" | 00:27'05" |
| 5 | 06'48" | 00:33'53" |
| 6 | 06'48" | 00:40'41" |
| 7 | 06'54" | 00:47'35" |
| 8 | 06'42" | 00:54'17" |
| 9 | 06'54" | 01:01'11" |
| 10 | 06'57" | 01:08'08" |
| 11 | 07'05" | 01:15'13" |
| 12 | 06'49" | 01:22'02" |
| 13 | 10'39" | 01:32'41" |
| 14 | 04'28" | 01:37'09" |
| 15 | 07'37" | 01:44'46" |
| 16 | 07'13" | 01:51'59" |
| 17 | 12'36" | 02:04'35" |
| 18 | 03'02" | 02:07'37" |
| 19 | 07'26" | 02:15'03" |
| 20 | 07'17" | 02:22'20" |
| 20.9 | 06'56" | 02:28'15" |
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