21.6 km | 02:31:58 | 07:02/km日期: 2018-02-25 08:03 - 平均心率: 145 - 卡路里: 1349 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 07'02" / 06'30" / 06'02" / 06'16" / 07'46" / 06'00" / 06'01" / 08'19" / 06'22" / 06'54" / 09'49" / 09'21" / 12'19" / 00'10" / 07'38" / 06'42" / 06'42" / 08'04" / 06'10" / 07'25" / 06'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 07'45" (+01'45") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 08'18" (+02'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'53" (+00'53") | 1000 / 10000 |
| 11 | | 09'49" (+03'49") | 1000 / 11000 |
| 12 | | 09'20" (+03'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'15" (+00'15") | 1000 / 14000 |
| 15 | | 07'37" (+01'37") | 1000 / 15000 |
| 16 | | 06'41" (+00'41") | 1000 / 16000 |
| 17 | | 06'41" (+00'41") | 1000 / 17000 |
| 18 | | 06'17" (+00'17") | 1000 / 18000 |
| 19 | | 07'56" (+01'56") | 1000 / 19000 |
| 20 | | 07'25" (+01'25") | 1000 / 20000 |
| 21 | | 06'42" (+00'42") | 1000 / 21000 |
| 22 | | 06'25" (+00'25") | 580 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 21.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 06'02" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 07'46" | 00:33'36" |
| 6 | 06'00" | 00:39'36" |
| 7 | 06'01" | 00:45'37" |
| 8 | 08'19" | 00:53'56" |
| 9 | 06'22" | 01:00'18" |
| 10 | 06'54" | 01:07'12" |
| 11 | 09'49" | 01:17'01" |
| 12 | 09'21" | 01:26'22" |
| 13 | 12'19" | 01:38'41" |
| 14 | 00'10" | 01:38'51" |
| 15 | 07'38" | 01:46'29" |
| 16 | 06'42" | 01:53'11" |
| 17 | 06'42" | 01:59'53" |
| 18 | 08'04" | 02:07'57" |
| 19 | 06'10" | 02:14'07" |
| 20 | 07'25" | 02:21'32" |
| 21 | 06'42" | 02:28'14" |
| 21.6 | 06'24" | 02:31'57" |
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