21.2 km | 02:30:40 | 07:05/km日期: 2018-02-24 23:37 - 平均心率: 112 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 06'43" / 06'43" / 06'17" / 06'19" / 07'04" / 06'26" / 06'29" / 07'42" / 07'57" / 06'31" / 08'10" / 06'39" / 14'32" / 00'31" / 07'06" / 06'51" / 15'00" / 00'01" / 08'11" / 06'36" / 07'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'20") | 500 / 500 |
| 2 | | 06'28" (+01'50") | 500 / 1000 |
| 3 | | 06'33" (+01'55") | 500 / 1500 |
| 4 | | 06'52" (+02'14") | 500 / 2000 |
| 5 | | 06'12" (+01'34") | 500 / 2500 |
| 6 | | 06'21" (+01'43") | 500 / 3000 |
| 7 | | 06'23" (+01'45") | 500 / 3500 |
| 8 | | 06'13" (+01'35") | 500 / 4000 |
| 9 | | 06'07" (+01'29") | 500 / 4500 |
| 10 | | 08'01" (+03'23") | 500 / 5000 |
| 11 | | 06'26" (+01'48") | 500 / 5500 |
| 12 | | 06'25" (+01'47") | 500 / 6000 |
| 13 | | 06'16" (+01'38") | 500 / 6500 |
| 14 | | 06'42" (+02'04") | 500 / 7000 |
| 15 | | 09'21" (+04'43") | 500 / 7500 |
| 16 | | 06'02" (+01'24") | 500 / 8000 |
| 17 | | 11'14" (+06'36") | 500 / 8500 |
| 18 | | 04'38" | 500 / 9000 |
| 19 | | 06'27" (+01'49") | 500 / 9500 |
| 20 | | 06'36" (+01'58") | 500 / 10000 |
| 21 | | 09'36" (+04'58") | 500 / 10500 |
| 22 | | 06'42" (+02'04") | 500 / 11000 |
| 23 | | 06'43" (+02'05") | 500 / 11500 |
| 24 | | 06'26" (+01'48") | 500 / 12000 |
| 25 | | 10'02" (+05'24") | 500 / 12500 |
| 26 | | 06'50" (+02'12") | 500 / 13000 |
| 27 | | 06'42" (+02'04") | 500 / 13500 |
| 28 | | 06'38" (+02'00") | 500 / 14000 |
| 29 | | 07'29" (+02'51") | 500 / 14500 |
| 30 | | 06'44" (+02'06") | 500 / 15000 |
| 31 | | 06'50" (+02'12") | 500 / 15500 |
| 32 | | 06'52" (+02'14") | 500 / 16000 |
| 33 | | 06'31" (+01'53") | 500 / 16500 |
| 34 | | 08'25" (+03'47") | 500 / 17000 |
| 35 | | 07'49" (+03'11") | 500 / 17500 |
| 36 | | 06'48" (+02'10") | 500 / 18000 |
| 37 | | 09'32" (+04'54") | 500 / 18500 |
| 38 | | 07'15" (+02'37") | 500 / 19000 |
| 39 | | 06'36" (+01'58") | 500 / 19500 |
| 40 | | 06'36" (+01'58") | 500 / 20000 |
| 41 | | 06'50" (+02'12") | 500 / 20500 |
| 42 | | 07'51" (+03'13") | 500 / 21000 |
| 43 | | 06'08" (+01'30") | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 21.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'17" | 00:19'43" |
| 4 | 06'19" | 00:26'02" |
| 5 | 07'04" | 00:33'06" |
| 6 | 06'26" | 00:39'32" |
| 7 | 06'29" | 00:46'01" |
| 8 | 07'42" | 00:53'43" |
| 9 | 07'57" | 01:01'40" |
| 10 | 06'31" | 01:08'11" |
| 11 | 08'10" | 01:16'21" |
| 12 | 06'39" | 01:23'00" |
| 13 | 14'32" | 01:37'32" |
| 14 | 00'31" | 01:38'03" |
| 15 | 07'06" | 01:45'09" |
| 16 | 06'51" | 01:52'00" |
| 17 | 15'00" | 02:07'00" |
| 18 | 00'01" | 02:07'01" |
| 19 | 08'11" | 02:15'12" |
| 20 | 06'36" | 02:21'48" |
| 21 | 07'21" | 02:29'09" |
| 21.2 | 06'10" | 02:30'40" |
留言 
展開計圈分析
