21.2 km | 01:59:38 | 05:38/km日期: 2018-02-25 06:58 - 總爬升: 454 m - 平均心率: 176 - 卡路里: 1269 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 05'17" / 05'02" / 05'08" / 05'21" / 05'54" / 05'33" / 05'27" / 05'30" / 05'46" / 05'46" / 05'38" / 05'46" / 09'16" / 03'06" / 05'44" / 05'49" / 11'04" / 00'05" / 05'52" / 05'38" / 05'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 06'29" (+01'28") | 1000 / 14000 |
| 15 | | 05'44" (+00'43") | 1000 / 15000 |
| 16 | | 05'49" (+00'48") | 1000 / 16000 |
| 17 | | 05'37" (+00'36") | 1000 / 17000 |
| 18 | | 05'30" (+00'29") | 1000 / 18000 |
| 19 | | 05'52" (+00'51") | 1000 / 19000 |
| 20 | | 05'38" (+00'37") | 1000 / 20000 |
| 21 | | 05'43" (+00'42") | 1000 / 21000 |
| 22 | | 05'06" (+00'05") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'21" | 00:20'48" |
| 5 | 05'54" | 00:26'42" |
| 6 | 05'33" | 00:32'15" |
| 7 | 05'27" | 00:37'42" |
| 8 | 05'30" | 00:43'12" |
| 9 | 05'46" | 00:48'58" |
| 10 | 05'46" | 00:54'44" |
| 11 | 05'38" | 01:00'22" |
| 12 | 05'46" | 01:06'08" |
| 13 | 09'16" | 01:15'24" |
| 14 | 03'06" | 01:18'30" |
| 15 | 05'44" | 01:24'14" |
| 16 | 05'49" | 01:30'03" |
| 17 | 11'04" | 01:41'07" |
| 18 | 00'05" | 01:41'12" |
| 19 | 05'52" | 01:47'04" |
| 20 | 05'38" | 01:52'42" |
| 21 | 05'44" | 01:58'26" |
| 21.2 | 05'06" | 01:59'38" |
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