21.0 km | 01:23:40 | 03:58/km日期: 2018-02-25 06:55 - 總爬升: 763 m - 平均心率: 175 - 卡路里: 1101 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 88%
Pace: 03'42" / 03'48" / 03'54" / 04'01" / 03'53" / 03'56" / 03'50" / 04'08" / 03'49" / 03'58" / 04'20" / 03'55" / 05'43" / 02'39" / 04'14" / 03'59" / 06'59" / 00'52" / 04'10" / 03'56" / 03'51" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'48" (+00'07") | 1000 / 2000 |
| 3 | | 03'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'00" (+00'19") | 1000 / 4000 |
| 5 | | 03'53" (+00'12") | 1000 / 5000 |
| 6 | | 03'56" (+00'15") | 1000 / 6000 |
| 7 | | 03'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'08" (+00'27") | 1000 / 8000 |
| 9 | | 03'48" (+00'07") | 1000 / 9000 |
| 10 | | 03'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" (+00'38") | 1000 / 11000 |
| 12 | | 03'55" (+00'14") | 1000 / 12000 |
| 13 | | 03'58" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" (+00'42") | 1000 / 14000 |
| 15 | | 04'14" (+00'33") | 1000 / 15000 |
| 16 | | 03'58" (+00'17") | 1000 / 16000 |
| 17 | | 03'53" (+00'12") | 1000 / 17000 |
| 18 | | 03'58" (+00'17") | 1000 / 18000 |
| 19 | | 04'09" (+00'28") | 1000 / 19000 |
| 20 | | 03'56" (+00'15") | 1000 / 20000 |
| 21 | | 03'51" (+00'10") | 1000 / 21000 |
| 22 | | 02'47" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 91.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'48" | 00:07'30" |
| 3 | 03'54" | 00:11'24" |
| 4 | 04'01" | 00:15'25" |
| 5 | 03'53" | 00:19'18" |
| 6 | 03'56" | 00:23'14" |
| 7 | 03'50" | 00:27'04" |
| 8 | 04'08" | 00:31'12" |
| 9 | 03'49" | 00:35'01" |
| 10 | 03'58" | 00:38'59" |
| 11 | 04'20" | 00:43'19" |
| 12 | 03'55" | 00:47'14" |
| 13 | 05'43" | 00:52'57" |
| 14 | 02'39" | 00:55'36" |
| 15 | 04'14" | 00:59'50" |
| 16 | 03'59" | 01:03'49" |
| 17 | 06'59" | 01:10'48" |
| 18 | 00'52" | 01:11'40" |
| 19 | 04'10" | 01:15'50" |
| 20 | 03'56" | 01:19'46" |
| 21 | 03'51" | 01:23'37" |
| 21.0 | 02'56" | 01:23'41" |
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