20.8 km | 01:42:26 | 04:55/km日期: 2018-02-25 06:58 - 總爬升: 462 m - 平均心率: 165 - 卡路里: 1229 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 05'07" / 05'01" / 04'48" / 04'48" / 04'46" / 04'54" / 04'37" / 04'37" / 04'45" / 04'56" / 04'50" / 04'44" / 07'08" / 03'15" / 05'07" / 04'52" / 08'25" / 02'03" / 05'04" / 05'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" (+00'45") | 1000 / 14000 |
| 15 | | 05'07" (+00'31") | 1000 / 15000 |
| 16 | | 04'51" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" (+00'26") | 1000 / 17000 |
| 18 | | 05'25" (+00'49") | 1000 / 18000 |
| 19 | | 05'04" (+00'28") | 1000 / 19000 |
| 20 | | 04'59" (+00'23") | 1000 / 20000 |
| 21 | | 04'36" | 799 / 20799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 76.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'37" | 00:34'01" |
| 8 | 04'37" | 00:38'38" |
| 9 | 04'45" | 00:43'23" |
| 10 | 04'56" | 00:48'19" |
| 11 | 04'50" | 00:53'09" |
| 12 | 04'44" | 00:57'53" |
| 13 | 07'08" | 01:05'01" |
| 14 | 03'15" | 01:08'16" |
| 15 | 05'07" | 01:13'23" |
| 16 | 04'52" | 01:18'15" |
| 17 | 08'25" | 01:26'40" |
| 18 | 02'03" | 01:28'43" |
| 19 | 05'04" | 01:33'47" |
| 20 | 05'00" | 01:38'47" |
| 20.8 | 04'36" | 01:42'28" |
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