5.0 km | 00:27:57 | 05:34/km日期: 2018-02-21 19:54 - 總爬升: 143 m - 平均心率: 149 - 卡路里: 324 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'42" / 05'31" / 05'42" / 05'23" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'32") | 190 / 190 |
2 | | 05'57" (+00'42") | 188 / 379 |
3 | | 05'18" (+00'03") | 207 / 586 |
4 | | 05'35" (+00'20") | 202 / 789 |
5 | | 05'32" (+00'17") | 201 / 990 |
6 | | 05'32" (+00'17") | 201 / 1192 |
7 | | 05'39" (+00'24") | 203 / 1395 |
8 | | 05'39" (+00'24") | 191 / 1586 |
9 | | 05'15" | 212 / 1799 |
10 | | 05'30" (+00'15") | 199 / 1999 |
11 | | 05'31" (+00'16") | 196 / 2195 |
12 | | 05'40" (+00'25") | 202 / 2397 |
13 | | 05'38" (+00'23") | 203 / 2601 |
14 | | 05'50" (+00'35") | 194 / 2795 |
15 | | 05'38" (+00'23") | 203 / 2999 |
16 | | 05'38" (+00'23") | 198 / 3197 |
17 | | 05'23" (+00'08") | 411 / 3609 |
18 | | 05'35" (+00'20") | 196 / 3805 |
19 | | 05'20" (+00'05") | 202 / 4008 |
20 | | 05'36" (+00'21") | 201 / 4210 |
21 | | 05'31" (+00'16") | 202 / 4412 |
22 | | 05'23" (+00'08") | 204 / 4617 |
23 | | 05'38" (+00'23") | 200 / 4817 |
24 | | 05'40" (+00'25") | 201 / 5018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'31" | 00:11'13" |
3 | 05'42" | 00:16'55" |
4 | 05'23" | 00:22'18" |
5 | 05'33" | 00:27'51" |
5.0 | 05'16" | 00:27'57" |