28.0 km | 03:53:24 | 08:20/km日期: 2018-02-24 16:43 - 平均心率: 158 - 卡路里: 2226 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 06'52" / 07'13" / 06'55" / 07'09" / 07'00" / 07'14" / 07'08" / 06'52" / 06'58" / 07'00" / 07'47" / 11'17" / 09'53" / 08'19" / 08'35" / 08'18" / 07'44" / 10'24" / 13'03" / 10'03" / 09'28" / 08'22" / 09'01" / 08'55" / 10'35" / 09'10" / 08'12" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 07'12" (+00'20") | 1000 / 2000 |
3 | | 06'55" (+00'03") | 1000 / 3000 |
4 | | 07'08" (+00'16") | 1000 / 4000 |
5 | | 06'59" (+00'07") | 1000 / 5000 |
6 | | 07'13" (+00'21") | 1000 / 6000 |
7 | | 07'08" (+00'16") | 1000 / 7000 |
8 | | 06'52" | 1000 / 8000 |
9 | | 06'57" (+00'05") | 1000 / 9000 |
10 | | 06'59" (+00'07") | 1000 / 10000 |
11 | | 07'47" (+00'55") | 1000 / 11000 |
12 | | 08'58" (+02'06") | 1000 / 12000 |
13 | | 09'43" (+02'51") | 1000 / 13000 |
14 | | 08'28" (+01'36") | 1000 / 14000 |
15 | | 08'35" (+01'43") | 1000 / 15000 |
16 | | 07'15" (+00'23") | 1000 / 16000 |
17 | | 07'44" (+00'52") | 1000 / 17000 |
18 | | 09'15" (+02'23") | 1000 / 18000 |
19 | | 13'02" (+06'10") | 1000 / 19000 |
20 | | 10'03" (+03'11") | 1000 / 20000 |
21 | | 09'28" (+02'36") | 1000 / 21000 |
22 | | 08'21" (+01'29") | 1000 / 22000 |
23 | | 09'01" (+02'09") | 1000 / 23000 |
24 | | 08'41" (+01'49") | 1000 / 24000 |
25 | | 10'48" (+03'56") | 1000 / 25000 |
26 | | 09'09" (+02'17") | 1000 / 26000 |
27 | | 08'11" (+01'19") | 1000 / 27000 |
28 | | 08'26" (+01'34") | 999 / 27999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 104.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'13" | 00:14'05" |
3 | 06'55" | 00:21'00" |
4 | 07'09" | 00:28'09" |
5 | 07'00" | 00:35'09" |
6 | 07'14" | 00:42'23" |
7 | 07'08" | 00:49'31" |
8 | 06'52" | 00:56'23" |
9 | 06'58" | 01:03'21" |
10 | 07'00" | 01:10'21" |
11 | 07'47" | 01:18'08" |
12 | 11'17" | 01:29'25" |
13 | 09'53" | 01:39'18" |
14 | 08'19" | 01:47'37" |
15 | 08'35" | 01:56'12" |
16 | 08'18" | 02:04'30" |
17 | 07'44" | 02:12'14" |
18 | 10'24" | 02:22'38" |
19 | 13'03" | 02:35'41" |
20 | 10'03" | 02:45'44" |
21 | 09'28" | 02:55'12" |
22 | 08'22" | 03:03'34" |
23 | 09'01" | 03:12'35" |
24 | 08'55" | 03:21'30" |
25 | 10'35" | 03:32'05" |
26 | 09'10" | 03:41'15" |
27 | 08'12" | 03:49'27" |
28.0 | 08'26" | 03:57'53" |