14.3 km | 01:27:50 | 06:08/km日期: 2018-02-24 06:26 - 平均心率: 128 - 卡路里: 887 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'14" / 06'12" / 06'06" / 05'57" / 06'03" / 06'12" / 06'09" / 06'09" / 06'33" / 06'12" / 06'06" / 06'09" / 06'06" / 06'00" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
165.54 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1085.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'12" | 00:12'26" |
3 | 06'06" | 00:18'32" |
4 | 05'57" | 00:24'29" |
5 | 06'03" | 00:30'32" |
6 | 06'12" | 00:36'44" |
7 | 06'09" | 00:42'53" |
8 | 06'09" | 00:49'02" |
9 | 06'33" | 00:55'35" |
10 | 06'12" | 01:01'47" |
11 | 06'06" | 01:07'53" |
12 | 06'09" | 01:14'02" |
13 | 06'06" | 01:20'08" |
14 | 06'00" | 01:26'08" |
14.3 | 05'55" | 01:27'50" |