21.1 km | 01:52:45 | 05:20/km日期: 2018-02-24 07:03 - 總爬升: 2227 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 16.4-19.1℃ - 平均心率: 158 - 卡路里: 1462 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 04'54" / 04'54" / 04'52" / 04'51" / 04'55" / 04'51" / 04'48" / 04'39" / 05'02" / 04'46" / 05'08" / 05'22" / 05'21" / 05'08" / 04'45" / 04'33" / 03'57" / 03'44" / 03'54" / 04'06" / 03'40" / 04'21" / 03'33" / 04'01" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'11") | 642 / 642 |
2 | | 04'46" (+01'00") | 655 / 1297 |
3 | | 04'49" (+01'03") | 631 / 1928 |
4 | | 04'56" (+01'10") | 640 / 2569 |
5 | | 04'50" (+01'04") | 625 / 3195 |
6 | | 04'54" (+01'08") | 620 / 3815 |
7 | | 04'51" (+01'05") | 621 / 4437 |
8 | | 05'00" (+01'14") | 608 / 5045 |
9 | | 04'48" (+01'02") | 633 / 5679 |
10 | | 04'47" (+01'01") | 642 / 6321 |
11 | | 04'44" (+00'58") | 651 / 6973 |
12 | | 04'45" (+00'59") | 651 / 7624 |
13 | | 04'43" (+00'57") | 651 / 8276 |
14 | | 04'53" (+01'07") | 640 / 8917 |
15 | | 04'49" (+01'03") | 650 / 9567 |
16 | | 05'03" (+01'17") | 635 / 10202 |
17 | | 05'07" (+01'21") | 622 / 10824 |
18 | | 05'28" (+01'42") | 611 / 11436 |
19 | | 05'13" (+01'27") | 602 / 12038 |
20 | | 05'10" (+01'24") | 620 / 12658 |
21 | | 05'20" (+01'34") | 624 / 13283 |
22 | | 05'10" (+01'24") | 618 / 13901 |
23 | | 04'47" (+01'01") | 677 / 14579 |
24 | | 04'48" (+01'02") | 682 / 15262 |
25 | | 04'26" (+00'40") | 754 / 16016 |
26 | | 03'51" (+00'05") | 833 / 16850 |
27 | | 03'57" (+00'11") | 801 / 17651 |
28 | | 03'59" (+00'13") | 845 / 18496 |
29 | | 03'55" (+00'09") | 832 / 19328 |
30 | | 03'54" (+00'08") | 1710 / 21039 |
31 | | 03'46" | 813 / 21852 |
32 | | 03'52" (+00'06") | 876 / 22729 |
33 | | 04'00" (+00'14") | 881 / 23610 |
34 | | 04'49" (+01'03") | 749 / 24360 |
weight: 79.4kg & BMI: 26.8%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 102.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'52" | 00:14'40" |
4 | 04'51" | 00:19'31" |
5 | 04'55" | 00:24'26" |
6 | 04'51" | 00:29'17" |
7 | 04'48" | 00:34'05" |
8 | 04'39" | 00:38'44" |
9 | 05'02" | 00:43'46" |
10 | 04'46" | 00:48'32" |
11 | 05'08" | 00:53'40" |
12 | 05'22" | 00:59'02" |
13 | 05'21" | 01:04'23" |
14 | 05'08" | 01:09'31" |
15 | 04'45" | 01:14'16" |
16 | 04'33" | 01:18'49" |
17 | 03'57" | 01:22'46" |
18 | 03'44" | 01:26'30" |
19 | 03'54" | 01:30'24" |
20 | 04'06" | 01:34'30" |
21 | 03'40" | 01:38'10" |
22 | 04'21" | 01:42'31" |
23 | 03'33" | 01:46'04" |
24 | 04'01" | 01:50'05" |
24.5 | 05'18" | 01:52'45" |