16.3 km | 01:29:11 | 05:28/km日期: 2018-02-24 07:03 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 879 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'04" / 05'54" / 05'38" / 05'42" / 05'40" / 05'37" / 05'46" / 05'44" / 08'40" / 11'40" / 04'54" / 05'00" / 05'20" / 05'20" / 05'26" / 08'02" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'20") | 1000 / 1000 |
2 | | 05'53" (+01'09") | 1000 / 2000 |
3 | | 05'37" (+00'53") | 1000 / 3000 |
4 | | 05'42" (+00'58") | 1000 / 4000 |
5 | | 05'39" (+00'55") | 1000 / 5000 |
6 | | 05'37" (+00'53") | 1000 / 6000 |
7 | | 05'46" (+01'02") | 1000 / 7000 |
8 | | 05'44" (+01'00") | 1000 / 8000 |
9 | | 05'18" (+00'34") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'53" (+00'09") | 1000 / 11000 |
12 | | 04'59" (+00'15") | 1000 / 12000 |
13 | | 05'20" (+00'36") | 1000 / 13000 |
14 | | 05'20" (+00'36") | 1000 / 14000 |
15 | | 05'26" (+00'42") | 1000 / 15000 |
16 | | 05'29" (+00'45") | 1000 / 16000 |
17 | | 05'41" (+00'57") | 269 / 16269 |
2月累積里程 : 237.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 05'38" | 00:17'36" |
4 | 05'42" | 00:23'18" |
5 | 05'40" | 00:28'58" |
6 | 05'37" | 00:34'35" |
7 | 05'46" | 00:40'21" |
8 | 05'44" | 00:46'05" |
9 | 08'40" | 00:54'45" |
10 | 11'40" | 01:06'25" |
11 | 04'54" | 01:11'19" |
12 | 05'00" | 01:16'19" |
13 | 05'20" | 01:21'39" |
14 | 05'20" | 01:26'59" |
15 | 05'26" | 01:32'25" |
16 | 08'02" | 01:40'27" |
16.3 | 05'44" | 01:42'00" |