16.5 km | 01:24:24 | 05:06/km日期: 2018-02-21 17:17 - 地點: 自強校區 - 平均心率: 171 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 04'42" / 04'35" / 06'02" / 04'50" / 04'49" / 05'37" / 05'40" / 05'26" / 05'21" / 05'04" / 04'53" / 04'49" / 04'38" / 04'22" / 07'25" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'20") | 1000 / 1000 |
| 2 | | 04'35" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+01'15") | 1000 / 6000 |
| 7 | | 05'39" (+01'17") | 1000 / 7000 |
| 8 | | 05'26" (+01'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'58") | 1000 / 9000 |
| 10 | | 05'03" (+00'41") | 1000 / 10000 |
| 11 | | 04'53" (+00'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 04'37" (+00'15") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 05'43" (+01'21") | 1000 / 15000 |
| 16 | | 05'49" (+01'27") | 1000 / 16000 |
| 17 | | 06'08" (+01'46") | 513 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 353.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 06'02" | 00:15'19" |
| 4 | 04'50" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 05'37" | 00:30'35" |
| 7 | 05'40" | 00:36'15" |
| 8 | 05'26" | 00:41'41" |
| 9 | 05'21" | 00:47'02" |
| 10 | 05'04" | 00:52'06" |
| 11 | 04'53" | 00:56'59" |
| 12 | 04'49" | 01:01'48" |
| 13 | 04'38" | 01:06'26" |
| 14 | 04'22" | 01:10'48" |
| 15 | 07'25" | 01:18'13" |
| 16 | 05'49" | 01:24'02" |
| 16.5 | 06'09" | 01:27'12" |
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