42.8 km | 04:16:46 | 06:00/km日期: 2018-01-21 06:36 - 總爬升: 1026 m - 平均心率: 155 - 卡路里: 2624 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 05'40" / 05'21" / 05'16" / 05'17" / 05'21" / 05'39" / 05'22" / 05'24" / 05'31" / 06'03" / 05'37" / 04'59" / 08'20" / 03'02" / 05'53" / 05'40" / 05'38" / 05'52" / 05'58" / 05'29" / 05'20" / 05'33" / 05'41" / 11'08" / 00'08" / 06'35" / 05'52" / 06'12" / 06'20" / 06'16" / 07'05" / 06'41" / 06'08" / 06'38" / 15'09" / 00'08" / 05'57" / 07'42" / 06'29" / 06'56" / 06'42" / 06'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+01'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'40" (+00'42") | 1000 / 13000 |
| 14 | | 05'42" (+00'44") | 1000 / 14000 |
| 15 | | 05'53" (+00'55") | 1000 / 15000 |
| 16 | | 05'39" (+00'41") | 1000 / 16000 |
| 17 | | 05'38" (+00'40") | 1000 / 17000 |
| 18 | | 05'52" (+00'54") | 1000 / 18000 |
| 19 | | 05'57" (+00'59") | 1000 / 19000 |
| 20 | | 05'29" (+00'31") | 1000 / 20000 |
| 21 | | 05'19" (+00'21") | 1000 / 21000 |
| 22 | | 05'32" (+00'34") | 1000 / 22000 |
| 23 | | 05'41" (+00'43") | 1000 / 23000 |
| 24 | | 05'46" (+00'48") | 1000 / 24000 |
| 25 | | 05'29" (+00'31") | 1000 / 25000 |
| 26 | | 06'35" (+01'37") | 1000 / 26000 |
| 27 | | 05'51" (+00'53") | 1000 / 27000 |
| 28 | | 06'12" (+01'14") | 1000 / 28000 |
| 29 | | 06'20" (+01'22") | 1000 / 29000 |
| 30 | | 06'15" (+01'17") | 1000 / 30000 |
| 31 | | 07'05" (+02'07") | 1000 / 31000 |
| 32 | | 06'40" (+01'42") | 1000 / 32000 |
| 33 | | 06'08" (+01'10") | 1000 / 33000 |
| 34 | | 06'37" (+01'39") | 1000 / 34000 |
| 35 | | 05'58" (+01'00") | 1000 / 35000 |
| 36 | | 06'57" (+01'59") | 1000 / 36000 |
| 37 | | 08'17" (+03'19") | 1000 / 37000 |
| 38 | | 07'41" (+02'43") | 1000 / 38000 |
| 39 | | 06'29" (+01'31") | 1000 / 39000 |
| 40 | | 06'55" (+01'57") | 1000 / 40000 |
| 41 | | 06'41" (+01'43") | 1000 / 41000 |
| 42 | | 06'19" (+01'21") | 1000 / 42000 |
| 43 | | 05'51" (+00'53") | 758 / 42758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 95.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'39" | 00:32'34" |
| 7 | 05'22" | 00:37'56" |
| 8 | 05'24" | 00:43'20" |
| 9 | 05'31" | 00:48'51" |
| 10 | 06'03" | 00:54'54" |
| 11 | 05'37" | 01:00'31" |
| 12 | 04'59" | 01:05'30" |
| 13 | 08'20" | 01:13'50" |
| 14 | 03'02" | 01:16'52" |
| 15 | 05'53" | 01:22'45" |
| 16 | 05'40" | 01:28'25" |
| 17 | 05'38" | 01:34'03" |
| 18 | 05'52" | 01:39'55" |
| 19 | 05'58" | 01:45'53" |
| 20 | 05'29" | 01:51'22" |
| 21 | 05'20" | 01:56'42" |
| 22 | 05'33" | 02:02'15" |
| 23 | 05'41" | 02:07'56" |
| 24 | 11'08" | 02:19'04" |
| 25 | 00'08" | 02:19'12" |
| 26 | 06'35" | 02:25'47" |
| 27 | 05'52" | 02:31'39" |
| 28 | 06'12" | 02:37'51" |
| 29 | 06'20" | 02:44'11" |
| 30 | 06'16" | 02:50'27" |
| 31 | 07'05" | 02:57'32" |
| 32 | 06'41" | 03:04'13" |
| 33 | 06'08" | 03:10'21" |
| 34 | 06'38" | 03:16'59" |
| 35 | 15'09" | 03:32'08" |
| 36 | 00'08" | 03:32'16" |
| 37 | 05'57" | 03:38'13" |
| 38 | 07'42" | 03:45'55" |
| 39 | 06'29" | 03:52'24" |
| 40 | 06'56" | 03:59'20" |
| 41 | 06'42" | 04:06'02" |
| 42 | 06'19" | 04:12'21" |
| 42.8 | 05'51" | 04:16'48" |
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