18.0 km | 01:38:10 | 05:26/km日期: 2018-02-20 06:23 - 總爬升: 171 m - 卡路里: 1157 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 06'26" / 05'52" / 05'23" / 05'12" / 05'05" / 05'16" / 05'11" / 05'07" / 05'21" / 05'22" / 05'29" / 05'21" / 05'22" / 05'29" / 05'30" / 05'30" / 05'41" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'20") | 1000 / 1000 |
2 | | 05'51" (+00'46") | 1000 / 2000 |
3 | | 05'22" (+00'17") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'16" (+00'11") | 1000 / 6000 |
7 | | 05'10" (+00'05") | 1000 / 7000 |
8 | | 05'07" (+00'02") | 1000 / 8000 |
9 | | 05'20" (+00'15") | 1000 / 9000 |
10 | | 05'21" (+00'16") | 1000 / 10000 |
11 | | 05'28" (+00'23") | 1000 / 11000 |
12 | | 05'21" (+00'16") | 1000 / 12000 |
13 | | 05'22" (+00'17") | 1000 / 13000 |
14 | | 05'28" (+00'23") | 1000 / 14000 |
15 | | 05'29" (+00'24") | 1000 / 15000 |
16 | | 05'30" (+00'25") | 1000 / 16000 |
17 | | 05'40" (+00'35") | 1000 / 17000 |
18 | | 05'27" (+00'22") | 1000 / 18000 |
19 | | 05'48" (+00'43") | 19 / 18019 |
2月累積里程 : 313.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'52" | 00:12'18" |
3 | 05'23" | 00:17'41" |
4 | 05'12" | 00:22'53" |
5 | 05'05" | 00:27'58" |
6 | 05'16" | 00:33'14" |
7 | 05'11" | 00:38'25" |
8 | 05'07" | 00:43'32" |
9 | 05'21" | 00:48'53" |
10 | 05'22" | 00:54'15" |
11 | 05'29" | 00:59'44" |
12 | 05'21" | 01:05'05" |
13 | 05'22" | 01:10'27" |
14 | 05'29" | 01:15'56" |
15 | 05'30" | 01:21'26" |
16 | 05'30" | 01:26'56" |
17 | 05'41" | 01:32'37" |
18 | 05'28" | 01:38'05" |
18.0 | 05'00" | 01:38'11" |