14.6 km | 02:16:01 | 09:18/km日期: 2018-01-13 08:46 - 總爬升: 198 m - 平均心率: 133 - 卡路里: 1182 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'01" / 08'38" / 09'52" / 08'35" / 09'30" / 09'35" / 08'19" / 07'28" / 08'08" / 08'04" / 11'01" / 18'24" / 07'40" / 08'04" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'25") | 1000 / 1000 |
2 | | 08'37" (+01'09") | 1000 / 2000 |
3 | | 09'52" (+02'24") | 1000 / 3000 |
4 | | 08'34" (+01'06") | 1000 / 4000 |
5 | | 09'30" (+02'02") | 1000 / 5000 |
6 | | 09'34" (+02'06") | 1000 / 6000 |
7 | | 08'19" (+00'51") | 1000 / 7000 |
8 | | 07'28" | 1000 / 8000 |
9 | | 08'07" (+00'39") | 1000 / 9000 |
10 | | 08'03" (+00'35") | 1000 / 10000 |
11 | | 11'01" (+03'33") | 1000 / 11000 |
12 | | 18'23" (+10'55") | 1000 / 12000 |
13 | | 07'40" (+00'12") | 1000 / 13000 |
14 | | 08'03" (+00'35") | 1000 / 14000 |
15 | | 07'44" (+00'16") | 623 / 14623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 40.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 08'38" | 00:13'39" |
3 | 09'52" | 00:23'31" |
4 | 08'35" | 00:32'06" |
5 | 09'30" | 00:41'36" |
6 | 09'35" | 00:51'11" |
7 | 08'19" | 00:59'30" |
8 | 07'28" | 01:06'58" |
9 | 08'08" | 01:15'06" |
10 | 08'04" | 01:23'10" |
11 | 11'01" | 01:34'11" |
12 | 18'24" | 01:52'35" |
13 | 07'40" | 02:00'15" |
14 | 08'04" | 02:08'19" |
14.6 | 07'44" | 02:13'09" |