28.9 km | 03:38:27 | 07:33/km日期: 2018-02-19 08:00 - 總爬升: 770 m - 卡路里: 1355 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 11'59" / 10'26" / 09'56" / 08'16" / 11'13" / 09'19" / 07'16" / 34'40" / 09'02" / 13'47" / 08'38" / 15'02" / 05'39" / 05'53" / 05'44" / 08'17" / 06'48" / 05'43" / 11'15" / 05'40" / 08'10" / 10'47" / 05'42" / 05'47" / 06'39" / 06'36" / 08'41" / 10'52" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'52") | 1000 / 1000 |
2 | | 08'01" (+02'23") | 1000 / 2000 |
3 | | 09'34" (+03'56") | 1000 / 3000 |
4 | | 08'16" (+02'38") | 1000 / 4000 |
5 | | 09'24" (+03'46") | 1000 / 5000 |
6 | | 09'18" (+03'40") | 1000 / 6000 |
7 | | 07'15" (+01'37") | 1000 / 7000 |
8 | | 11'51" (+06'13") | 1000 / 8000 |
9 | | 09'02" (+03'24") | 1000 / 9000 |
10 | | 09'56" (+04'18") | 1000 / 10000 |
11 | | 08'37" (+02'59") | 1000 / 11000 |
12 | | 07'14" (+01'36") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 05'53" (+00'15") | 1000 / 14000 |
15 | | 05'44" (+00'06") | 1000 / 15000 |
16 | | 06'13" (+00'35") | 1000 / 16000 |
17 | | 05'39" (+00'01") | 1000 / 17000 |
18 | | 05'42" (+00'04") | 1000 / 18000 |
19 | | 06'30" (+00'52") | 1000 / 19000 |
20 | | 05'40" (+00'02") | 1000 / 20000 |
21 | | 06'23" (+00'45") | 1000 / 21000 |
22 | | 06'41" (+01'03") | 1000 / 22000 |
23 | | 05'41" (+00'03") | 1000 / 23000 |
24 | | 05'47" (+00'09") | 1000 / 24000 |
25 | | 06'05" (+00'27") | 1000 / 25000 |
26 | | 06'35" (+00'57") | 1000 / 26000 |
27 | | 07'40" (+02'02") | 1000 / 27000 |
28 | | 08'28" (+02'50") | 1000 / 28000 |
29 | | 08'46" (+03'08") | 906 / 28906 |
2月累積里程 : 60.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 10'26" | 00:22'25" |
3 | 09'56" | 00:32'21" |
4 | 08'16" | 00:40'37" |
5 | 11'13" | 00:51'50" |
6 | 09'19" | 01:01'09" |
7 | 07'16" | 01:08'25" |
8 | 34'40" | 01:43'05" |
9 | 09'02" | 01:52'07" |
10 | 13'47" | 02:05'54" |
11 | 08'38" | 02:14'32" |
12 | 15'02" | 02:29'34" |
13 | 05'39" | 02:35'13" |
14 | 05'53" | 02:41'06" |
15 | 05'44" | 02:46'50" |
16 | 08'17" | 02:55'07" |
17 | 06'48" | 03:01'55" |
18 | 05'43" | 03:07'38" |
19 | 11'15" | 03:18'53" |
20 | 05'40" | 03:24'33" |
21 | 08'10" | 03:32'43" |
22 | 10'47" | 03:43'30" |
23 | 05'42" | 03:49'12" |
24 | 05'47" | 03:54'59" |
25 | 06'39" | 04:01'38" |
26 | 06'36" | 04:08'14" |
27 | 08'41" | 04:16'55" |
28 | 10'52" | 04:27'47" |
28.9 | 09'26" | 04:36'21" |