37.1 km | 04:34:52 | 07:24/km日期: 2018-02-19 07:06 - 總爬升: 1233 m - 平均心率: 142 - 卡路里: 2208 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'58" / 06'37" / 06'41" / 06'38" / 10'08" / 07'06" / 06'40" / 07'19" / 08'46" / 06'50" / 08'34" / 09'19" / 07'30" / 23'56" / 04'52" / 05'17" / 05'40" / 05'31" / 10'59" / 05'34" / 08'31" / 10'12" / 08'11" / 05'48" / 05'43" / 09'57" / 08'57" / 07'23" / 05'41" / 06'20" / 08'13" / 06'26" / 06'48" / 08'17" / 09'59" / 07'21" / 08'13" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'01") | 1000 / 1000 |
2 | | 06'36" (+01'39") | 1000 / 2000 |
3 | | 06'41" (+01'44") | 1000 / 3000 |
4 | | 06'38" (+01'41") | 1000 / 4000 |
5 | | 10'07" (+05'10") | 1000 / 5000 |
6 | | 07'06" (+02'09") | 1000 / 6000 |
7 | | 06'40" (+01'43") | 1000 / 7000 |
8 | | 07'18" (+02'21") | 1000 / 8000 |
9 | | 08'45" (+03'48") | 1000 / 9000 |
10 | | 06'50" (+01'53") | 1000 / 10000 |
11 | | 08'33" (+03'36") | 1000 / 11000 |
12 | | 09'19" (+04'22") | 1000 / 12000 |
13 | | 07'30" (+02'33") | 1000 / 13000 |
14 | | 07'06" (+02'09") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 05'11" (+00'14") | 1000 / 16000 |
17 | | 05'26" (+00'29") | 1000 / 17000 |
18 | | 05'31" (+00'34") | 1000 / 18000 |
19 | | 09'02" (+04'05") | 1000 / 19000 |
20 | | 05'33" (+00'36") | 1000 / 20000 |
21 | | 08'30" (+03'33") | 1000 / 21000 |
22 | | 10'11" (+05'14") | 1000 / 22000 |
23 | | 08'11" (+03'14") | 1000 / 23000 |
24 | | 05'47" (+00'50") | 1000 / 24000 |
25 | | 05'43" (+00'46") | 1000 / 25000 |
26 | | 09'56" (+04'59") | 1000 / 26000 |
27 | | 08'57" (+04'00") | 1000 / 27000 |
28 | | 07'23" (+02'26") | 1000 / 28000 |
29 | | 05'41" (+00'44") | 1000 / 29000 |
30 | | 06'19" (+01'22") | 1000 / 30000 |
31 | | 08'13" (+03'16") | 1000 / 31000 |
32 | | 06'26" (+01'29") | 1000 / 32000 |
33 | | 06'47" (+01'50") | 1000 / 33000 |
34 | | 08'16" (+03'19") | 1000 / 34000 |
35 | | 09'59" (+05'02") | 1000 / 35000 |
36 | | 07'21" (+02'24") | 1000 / 36000 |
37 | | 08'13" (+03'16") | 1000 / 37000 |
38 | | 06'53" (+01'56") | 135 / 37135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'37" | 00:13'35" |
3 | 06'41" | 00:20'16" |
4 | 06'38" | 00:26'54" |
5 | 10'08" | 00:37'02" |
6 | 07'06" | 00:44'08" |
7 | 06'40" | 00:50'48" |
8 | 07'19" | 00:58'07" |
9 | 08'46" | 01:06'53" |
10 | 06'50" | 01:13'43" |
11 | 08'34" | 01:22'17" |
12 | 09'19" | 01:31'36" |
13 | 07'30" | 01:39'06" |
14 | 23'56" | 02:03'02" |
15 | 04'52" | 02:07'54" |
16 | 05'17" | 02:13'11" |
17 | 05'40" | 02:18'51" |
18 | 05'31" | 02:24'22" |
19 | 10'59" | 02:35'21" |
20 | 05'34" | 02:40'55" |
21 | 08'31" | 02:49'26" |
22 | 10'12" | 02:59'38" |
23 | 08'11" | 03:07'49" |
24 | 05'48" | 03:13'37" |
25 | 05'43" | 03:19'20" |
26 | 09'57" | 03:29'17" |
27 | 08'57" | 03:38'14" |
28 | 07'23" | 03:45'37" |
29 | 05'41" | 03:51'18" |
30 | 06'20" | 03:57'38" |
31 | 08'13" | 04:05'51" |
32 | 06'26" | 04:12'17" |
33 | 06'48" | 04:19'05" |
34 | 08'17" | 04:27'22" |
35 | 09'59" | 04:37'21" |
36 | 07'21" | 04:44'42" |
37 | 08'13" | 04:52'55" |
37.1 | 06'53" | 04:53'51" |