14.3 km | 01:39:37 | 06:59/km日期: 2018-02-18 21:36 - 總爬升: 168 m - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82%
Pace: 07'29" / 07'50" / 06'52" / 08'14" / 09'11" / 06'37" / 09'20" / 07'15" / 06'50" / 09'37" / 08'14" / 07'28" / 08'25" / 07'25" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'17") | 1000 / 1000 |
2 | | 06'58" (+00'21") | 1000 / 2000 |
3 | | 06'46" (+00'09") | 1000 / 3000 |
4 | | 06'57" (+00'20") | 1000 / 4000 |
5 | | 06'52" (+00'15") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 07'10" (+00'33") | 1000 / 7000 |
8 | | 06'58" (+00'21") | 1000 / 8000 |
9 | | 06'46" (+00'09") | 1000 / 9000 |
10 | | 07'02" (+00'25") | 1000 / 10000 |
11 | | 07'11" (+00'34") | 1000 / 11000 |
12 | | 06'58" (+00'21") | 1000 / 12000 |
13 | | 07'23" (+00'46") | 1000 / 13000 |
14 | | 07'08" (+00'31") | 1000 / 14000 |
15 | | 07'08" (+00'31") | 262 / 14262 |
2月累積里程 : 28.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'50" | 00:15'19" |
3 | 06'52" | 00:22'11" |
4 | 08'14" | 00:30'25" |
5 | 09'11" | 00:39'36" |
6 | 06'37" | 00:46'13" |
7 | 09'20" | 00:55'33" |
8 | 07'15" | 01:02'48" |
9 | 06'50" | 01:09'38" |
10 | 09'37" | 01:19'15" |
11 | 08'14" | 01:27'29" |
12 | 07'28" | 01:34'57" |
13 | 08'25" | 01:43'22" |
14 | 07'25" | 01:50'47" |
14.3 | 07'06" | 01:52'39" |