43.2 km | 04:04:04 | 05:38/km日期: 2018-02-17 05:12 - 總爬升: 2182 m - 卡路里: 2490 Cal - 平均步頻: 168
Pace: 05'30" / 05'00" / 04'19" / 04'15" / 04'58" / 04'52" / 04'34" / 05'20" / 06'10" / 05'46" / 05'12" / 10'11" / 01'20" / 05'34" / 05'35" / 05'35" / 05'49" / 05'42" / 06'07" / 05'46" / 05'35" / 05'45" / 05'50" / 05'52" / 05'49" / 05'43" / 05'46" / 05'33" / 05'07" / 05'08" / 05'01" / 05'05" / 05'42" / 06'29" / 05'44" / 05'40" / 05'37" / 06'14" / 05'58" / 05'50" / 05'55" / 06'08" / 08'55" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'17") | 1000 / 1000 |
2 | | 04'59" (+00'46") | 1000 / 2000 |
3 | | 04'19" (+00'06") | 1000 / 3000 |
4 | | 04'13" | 1000 / 4000 |
5 | | 04'57" (+00'44") | 1000 / 5000 |
6 | | 04'53" (+00'40") | 1000 / 6000 |
7 | | 04'33" (+00'20") | 1000 / 7000 |
8 | | 05'20" (+01'07") | 1000 / 8000 |
9 | | 06'09" (+01'56") | 1000 / 9000 |
10 | | 05'45" (+01'32") | 1000 / 10000 |
11 | | 05'12" (+00'59") | 1000 / 11000 |
12 | | 06'05" (+01'52") | 1000 / 12000 |
13 | | 05'25" (+01'12") | 1000 / 13000 |
14 | | 05'34" (+01'21") | 1000 / 14000 |
15 | | 05'34" (+01'21") | 1000 / 15000 |
16 | | 05'34" (+01'21") | 1000 / 16000 |
17 | | 05'49" (+01'36") | 1000 / 17000 |
18 | | 05'41" (+01'28") | 1000 / 18000 |
19 | | 05'45" (+01'32") | 1000 / 19000 |
20 | | 05'46" (+01'33") | 1000 / 20000 |
21 | | 05'34" (+01'21") | 1000 / 21000 |
22 | | 05'44" (+01'31") | 1000 / 22000 |
23 | | 05'50" (+01'37") | 1000 / 23000 |
24 | | 05'51" (+01'38") | 1000 / 24000 |
25 | | 05'49" (+01'36") | 1000 / 25000 |
26 | | 05'42" (+01'29") | 1000 / 26000 |
27 | | 05'46" (+01'33") | 1000 / 27000 |
28 | | 05'33" (+01'20") | 1000 / 28000 |
29 | | 05'06" (+00'53") | 1000 / 29000 |
30 | | 05'07" (+00'54") | 1000 / 30000 |
31 | | 05'01" (+00'48") | 1000 / 31000 |
32 | | 05'04" (+00'51") | 1000 / 32000 |
33 | | 05'41" (+01'28") | 1000 / 33000 |
34 | | 05'57" (+01'44") | 1000 / 34000 |
35 | | 05'44" (+01'31") | 1000 / 35000 |
36 | | 05'40" (+01'27") | 1000 / 36000 |
37 | | 05'36" (+01'23") | 1000 / 37000 |
38 | | 06'14" (+02'01") | 1000 / 38000 |
39 | | 05'58" (+01'45") | 1000 / 39000 |
40 | | 05'50" (+01'37") | 1000 / 40000 |
41 | | 05'54" (+01'41") | 1000 / 41000 |
42 | | 06'07" (+01'54") | 1000 / 42000 |
43 | | 08'55" (+04'42") | 1000 / 43000 |
44 | | 13'10" (+08'57") | 223 / 43223 |
2月累積里程 :
1051.91 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'00" | 00:10'30" |
3 | 04'19" | 00:14'49" |
4 | 04'15" | 00:19'04" |
5 | 04'58" | 00:24'02" |
6 | 04'52" | 00:28'54" |
7 | 04'34" | 00:33'28" |
8 | 05'20" | 00:38'48" |
9 | 06'10" | 00:44'58" |
10 | 05'46" | 00:50'44" |
11 | 05'12" | 00:55'56" |
12 | 10'11" | 01:06'07" |
13 | 01'20" | 01:07'27" |
14 | 05'34" | 01:13'01" |
15 | 05'35" | 01:18'36" |
16 | 05'35" | 01:24'11" |
17 | 05'49" | 01:30'00" |
18 | 05'42" | 01:35'42" |
19 | 06'07" | 01:41'49" |
20 | 05'46" | 01:47'35" |
21 | 05'35" | 01:53'10" |
22 | 05'45" | 01:58'55" |
23 | 05'50" | 02:04'45" |
24 | 05'52" | 02:10'37" |
25 | 05'49" | 02:16'26" |
26 | 05'43" | 02:22'09" |
27 | 05'46" | 02:27'55" |
28 | 05'33" | 02:33'28" |
29 | 05'07" | 02:38'35" |
30 | 05'08" | 02:43'43" |
31 | 05'01" | 02:48'44" |
32 | 05'05" | 02:53'49" |
33 | 05'42" | 02:59'31" |
34 | 06'29" | 03:06'00" |
35 | 05'44" | 03:11'44" |
36 | 05'40" | 03:17'24" |
37 | 05'37" | 03:23'01" |
38 | 06'14" | 03:29'15" |
39 | 05'58" | 03:35'13" |
40 | 05'50" | 03:41'03" |
41 | 05'55" | 03:46'58" |
42 | 06'08" | 03:53'06" |
43 | 08'55" | 04:02'01" |
43.2 | 13'11" | 04:04'58" |