| 94.3 km | 08:12:42 | 11.5 km/h日期: 2018-02-18 07:06 - 總爬升: 1565 m - 平均心率: 137 - 卡路里: 2462 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.62 (-36.24) | 1000 / 1000 | 2 | | 14.17 (-27.69) | 1000 / 2000 | 3 | | 22.64 (-19.22) | 1000 / 3000 | 4 | | 25.00 (-16.86) | 1000 / 4000 | 5 | | 15.65 (-26.21) | 1000 / 5000 |
6 | | 16.44 (-25.42) | 1000 / 6000 | 7 | | 14.46 (-27.40) | 120 / 6120 | 8 | | 16.90 (-24.96) | 4 / 6125 | 9 | | 16.00 (-25.86) | 4 / 6129 | 10 | | 16.44 (-25.42) | 1000 / 7129 | 11 | | 17.48 (-24.38) | 1000 / 8129 | 12 | | 11.76 (-30.10) | 1000 / 9129 | 13 | | 14.57 (-27.29) | 1000 / 10129 | 14 | | 10.62 (-31.24) | 1000 / 11129 | 15 | | 4.33 (-37.53) | 1000 / 12129 | 16 | | 31.58 (-10.28) | 1000 / 13129 | 17 | | 5.95 (-35.91) | 1000 / 14129 | 18 | | 11.84 (-30.02) | 1000 / 15129 | 19 | | 9.97 (-31.89) | 1000 / 16129 | 20 | | 14.81 (-27.05) | 1000 / 17129 | 21 | | 16.51 (-25.35) | 1000 / 18129 | 22 | | 14.34 (-27.52) | 1000 / 19129 | 23 | | 36.00 (-5.86) | 1000 / 20129 | 24 | | 25.35 (-16.51) | 1000 / 21129 | 25 | | 21.30 (-20.56) | 1000 / 22129 | 26 | | 5.28 (-36.58) | 1000 / 23129 | 27 | | 9.78 (-32.08) | 1000 / 24129 | 28 | | 4.48 (-37.38) | 1000 / 25129 | 29 | | 7.84 (-34.02) | 1000 / 26129 | 30 | | 8.22 (-33.64) | 1000 / 27129 | 31 | | 32.73 (-9.13) | 1000 / 28129 | 32 | | 19.78 (-22.08) | 1000 / 29129 | 33 | | 21.05 (-20.81) | 1000 / 30129 | 34 | | 6.72 (-35.14) | 1000 / 31129 | 35 | | 30.51 (-11.35) | 1000 / 32129 | 36 | | 17.91 (-23.95) | 1000 / 33129 | 37 | | 22.78 (-19.08) | 1000 / 34129 | 38 | | 10.78 (-31.08) | 1000 / 35129 | 39 | | 12.90 (-28.96) | 1000 / 36129 | 40 | | 33.96 (-7.90) | 1000 / 37129 | 41 | | 22.93 (-18.93) | 1000 / 38129 | 42 | | 19.15 (-22.71) | 1000 / 39129 | 43 | | 34.95 (-6.91) | 1000 / 40129 | 44 | | 25.17 (-16.69) | 1000 / 41129 | 45 | | 18.65 (-23.21) | 1000 / 42129 | 46 | | 10.78 (-31.08) | 1000 / 43129 | 47 | | 0.86 (-41.00) | 546 / 43676 | 48 | | 2.51 (-39.36) | 1000 / 44676 | 49 | | 8.13 (-33.73) | 1000 / 45676 | 50 | | 11.39 (-30.47) | 1000 / 46676 | 51 | | 34.62 (-7.25) | 1000 / 47676 | 52 | | 39.56 (-2.30) | 1000 / 48676 | 53 | | 37.89 (-3.97) | 1000 / 49676 | 54 | | 34.29 (-7.57) | 1000 / 50676 | 55 | | 24.00 (-17.86) | 1000 / 51676 | 56 | | 30.25 (-11.61) | 1000 / 52676 | 57 | | 30.25 (-11.61) | 1000 / 53676 | 58 | | 23.84 (-18.02) | 1000 / 54676 | 59 | | 34.62 (-7.25) | 1000 / 55676 | 60 | | 36.73 (-5.13) | 1000 / 56676 | 61 | | 20.45 (-21.41) | 1000 / 57676 | 62 | | 33.33 (-8.53) | 1000 / 58676 | 63 | | 3.02 (-38.84) | 907 / 59583 | 64 | | 2.26 (-39.60) | 1000 / 60583 | 65 | | 18.27 (-23.59) | 1000 / 61583 | 66 | | 20.69 (-21.17) | 1000 / 62583 | 67 | | 17.31 (-24.55) | 1000 / 63583 | 68 | | 14.17 (-27.69) | 1000 / 64583 | 69 | | 13.28 (-28.58) | 1000 / 65583 | 70 | | 3.31 (-38.55) | 1000 / 66583 | 71 | | 14.12 (-27.74) | 1000 / 67583 | 72 | | 28.35 (-13.51) | 1000 / 68583 | 73 | | 34.62 (-7.25) | 1000 / 69583 | 74 | | 26.28 (-15.58) | 1000 / 70583 | 75 | | 20.45 (-21.41) | 1000 / 71583 | 76 | | 7.33 (-34.53) | 1000 / 72583 | 77 | | 16.67 (-25.19) | 1000 / 73583 | 78 | | 18.85 (-23.01) | 1000 / 74583 | 79 | | 23.84 (-18.02) | 1000 / 75583 | 80 | | 31.30 (-10.56) | 1000 / 76583 | 81 | | 26.47 (-15.39) | 1000 / 77583 | 82 | | 13.19 (-28.67) | 1000 / 78583 | 83 | | 7.20 (-34.66) | 1000 / 79583 | 84 | | 14.75 (-27.11) | 1000 / 80583 | 85 | | 14.23 (-27.63) | 1000 / 81583 | 86 | | 25.71 (-16.15) | 1000 / 82583 | 87 | | 17.48 (-24.38) | 1000 / 83583 | 88 | | 5.45 (-36.41) | 1000 / 84583 | 89 | | 26.09 (-15.77) | 1000 / 85583 | 90 | | 20.11 (-21.75) | 1000 / 86583 | 91 | | 20.45 (-21.41) | 1000 / 87583 | 92 | | 14.63 (-27.23) | 1000 / 88583 | 93 | | 11.08 (-30.78) | 1000 / 89583 | 94 | | 41.86 | 1000 / 90583 | 95 | | 36.73 (-5.13) | 1000 / 91583 | 96 | | 27.69 (-14.17) | 1000 / 92583 | 97 | | 26.47 (-15.39) | 1000 / 93583 | 98 | | 5.98 (-35.88) | 753 / 94336 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 152.91 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.6 | -6.7 % | 2 | 14.2 | 5.3 % | 3 | 22.6 | -1.7 % | 4 | 24.8 | 2.2 % | 5 | 15.6 | 4.5 % | 6 | 16.4 | 2.0 % | 7 | 15.9 | 2.3 % | 8 | 17.8 | 2.4 % | 9 | 12.0 | 5.3 % | 10 | 13.6 | 4.4 % | 11 | 10.9 | 6.0 % | 12 | 4.2 | 4.3 % | 13 | 31.9 | -3.8 % | 14 | 13.1 | -3.4 % | 15 | 5.9 | 8.1 % | 16 | 9.7 | 13.0 % | 17 | 13.8 | 11.8 % | 18 | 17.2 | -7.2 % | 19 | 13.5 | -5.0 % | 20 | 36.0 | -9.5 % | 21 | 28.8 | -7.4 % | 22 | 19.0 | 6.6 % | 23 | 9.5 | -3.2 % | 24 | 3.8 | 7.5 % | 25 | 4.5 | 6.8 % | 26 | 8.3 | 10.6 % | 27 | 7.5 | 8.8 % | 28 | 31.9 | -3.9 % | 29 | 20.6 | -8.4 % | 30 | 21.1 | 1.4 % | 31 | 17.1 | 3.7 % | 32 | 7.9 | -3.2 % | 33 | 21.2 | -5.1 % | 34 | 19.0 | 7.0 % | 35 | 12.2 | -2.0 % | 36 | 11.4 | 7.6 % | 37 | 31.0 | -6.9 % | 38 | 23.2 | -4.1 % | 39 | 19.1 | 6.8 % | 40 | 34.3 | -3.7 % | 41 | 26.9 | -3.2 % | 42 | 20.5 | 3.1 % | 43 | 11.1 | 6.6 % | 44 | 1.2 | 2.0 % | 45 | 4.5 | 6.7 % | 46 | 7.7 | 7.8 % | 47 | 16.0 | -1.7 % | 48 | 35.3 | -6.3 % | 49 | 37.9 | -6.3 % | 50 | 37.9 | -5.5 % | 51 | 34.6 | -3.1 % | 52 | 23.2 | -1.7 % | 53 | 29.0 | -0.8 % | 54 | 27.7 | -1.2 % | 55 | 26.3 | 1.7 % | 56 | 38.7 | -2.5 % | 57 | 27.7 | -3.0 % | 58 | 23.8 | 2.6 % | 59 | 30.0 | -1.6 % | 60 | 1.4 | -5.0 % | 61 | 20.6 | 2.8 % | 62 | 16.9 | 6.4 % | 63 | 22.1 | -1.3 % | 64 | 15.9 | 4.5 % | 65 | 13.2 | 9.0 % | 66 | 9.8 | 5.2 % | 67 | 3.7 | 2.4 % | 68 | 17.7 | -1.7 % | 69 | 30.3 | -3.8 % | 70 | 29.0 | -2.3 % | 71 | 22.2 | -1.0 % | 72 | 12.4 | 1.8 % | 73 | 10.1 | -1.1 % | 74 | 15.5 | 2.0 % | 75 | 20.3 | -2.1 % | 76 | 25.0 | -1.2 % | 77 | 31.9 | -1.7 % | 78 | 25.7 | -1.1 % | 79 | 6.1 | -1.6 % | 80 | 17.6 | -1.7 % | 81 | 14.1 | -1.1 % | 82 | 17.2 | -4.8 % | 83 | 25.4 | -3.8 % | 84 | 4.9 | 5.4 % | 85 | 24.0 | -1.1 % | 86 | 25.0 | -3.6 % | 87 | 19.7 | 3.4 % | 88 | 20.2 | 2.6 % | 89 | 12.9 | 2.9 % | 90 | 13.5 | -4.6 % | 91 | 46.8 | -4.9 % | 92 | 29.0 | -1.0 % | 93 | 30.0 | -1.6 % | 94 | 23.1 | -1.3 % | 94.3 | 3.1 | -2.0 % |
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