54.8 km | 05:31:13 | 06:02/km日期: 2018-02-18 07:06 - 總爬升: 657 m - 卡路里: 2958 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 27'58" / 04'02" / 03'42" / 04'15" / 03'17" / 01'52" / 05'10" / 03'14" / 02'55" / 04'56" / 02'46" / 02'39" / 02'50" / 02'25" / 04'06" / 04'33" / 04'11" / 21'47" / 04'35" / 03'09" / 04'19" / 10'45" / 08'11" / 10'55" / 12'01" / 05'50" / 07'35" / 06'32" / 47'03" / 02'55" / 02'26" / 02'00" / 01'52" / 01'48" / 01'39" / 01'48" / 04'35" / 02'34" / 05'44" / 02'23" / 01'50" / 04'33" / 02'31" / 02'35" / 02'10" / 03'16" / 02'23" / 02'21" / 02'37" / 02'51" / 05'07" / 03'16" / 01'56" / 03'58" / 02'54" / 38'11" /
2月累積里程 : 60.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'58" | 00:27'58" |
2 | 04'02" | 00:32'00" |
3 | 03'42" | 00:35'42" |
4 | 04'15" | 00:39'57" |
5 | 03'17" | 00:43'14" |
6 | 01'52" | 00:45'06" |
7 | 05'10" | 00:50'16" |
8 | 03'14" | 00:53'30" |
9 | 02'55" | 00:56'25" |
10 | 04'56" | 01:01'21" |
11 | 02'46" | 01:04'07" |
12 | 02'39" | 01:06'46" |
13 | 02'50" | 01:09'36" |
14 | 02'25" | 01:12'01" |
15 | 04'06" | 01:16'07" |
16 | 04'33" | 01:20'40" |
17 | 04'11" | 01:24'51" |
18 | 21'47" | 01:46'38" |
19 | 04'35" | 01:51'13" |
20 | 03'09" | 01:54'22" |
21 | 04'19" | 01:58'41" |
22 | 10'45" | 02:09'26" |
23 | 08'11" | 02:17'37" |
24 | 10'55" | 02:28'32" |
25 | 12'01" | 02:40'33" |
26 | 05'50" | 02:46'23" |
27 | 07'35" | 02:53'58" |
28 | 06'32" | 03:00'30" |
29 | 47'03" | 03:47'33" |
30 | 02'55" | 03:50'28" |
31 | 02'26" | 03:52'54" |
32 | 02'00" | 03:54'54" |
33 | 01'52" | 03:56'46" |
34 | 01'48" | 03:58'34" |
35 | 01'39" | 04:00'13" |
36 | 01'48" | 04:02'01" |
37 | 04'35" | 04:06'36" |
38 | 02'34" | 04:09'10" |
39 | 05'44" | 04:14'54" |
40 | 02'23" | 04:17'17" |
41 | 01'50" | 04:19'07" |
42 | 04'33" | 04:23'40" |
43 | 02'31" | 04:26'11" |
44 | 02'35" | 04:28'46" |
45 | 02'10" | 04:30'56" |
46 | 03'16" | 04:34'12" |
47 | 02'23" | 04:36'35" |
48 | 02'21" | 04:38'56" |
49 | 02'37" | 04:41'33" |
50 | 02'51" | 04:44'24" |
51 | 05'07" | 04:49'31" |
52 | 03'16" | 04:52'47" |
53 | 01'56" | 04:54'43" |
54 | 03'58" | 04:58'41" |
55 | 02'54" | 05:01'35" |
54.8 | -134'-23" | 05:31'22" |