21.8 km | 02:30:02 | 06:53/km日期: 2018-02-18 07:55 - 總爬升: 754 m - 平均心率: 162 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 07'50" / 07'15" / 11'02" / 09'37" / 08'33" / 09'31" / 08'17" / 10'38" / 06'55" / 36'12" / 11'33" / 04'47" / 05'53" / 04'48" / 05'12" / 04'38" / 04'41" / 04'07" / 13'16" / 04'56" / 07'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 07'45" (+03'38") | 1000 / 1000 |
4 | | 07'15" (+03'08") | 1000 / 2000 |
5 | | 08'45" (+04'38") | 1000 / 3000 |
6 | | 08'27" (+04'20") | 1000 / 4000 |
7 | | 08'33" (+04'26") | 1000 / 5000 |
8 | | 09'30" (+05'23") | 1000 / 6000 |
9 | | 08'16" (+04'09") | 1000 / 7000 |
10 | | 10'38" (+06'31") | 1000 / 8000 |
11 | | 06'55" (+02'48") | 1000 / 9000 |
12 | | 08'10" (+04'03") | 1000 / 10000 |
13 | | 08'22" (+04'15") | 1000 / 11000 |
14 | | 04'46" (+00'39") | 1000 / 12000 |
15 | | 05'53" (+01'46") | 1000 / 13000 |
16 | | 04'47" (+00'40") | 1000 / 14000 |
17 | | 05'12" (+01'05") | 1000 / 15000 |
18 | | 04'37" (+00'30") | 1000 / 16000 |
19 | | 04'40" (+00'33") | 1000 / 17000 |
20 | | 04'07" | 1000 / 18000 |
21 | | 07'03" (+02'56") | 1000 / 19000 |
22 | | 04'55" (+00'48") | 1000 / 20000 |
23 | | 07'54" (+03'47") | 1000 / 21000 |
24 | | 04'11" (+00'04") | 787 / 21787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 134.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'15" | 00:15'05" |
3 | 11'02" | 00:26'07" |
4 | 09'37" | 00:35'44" |
5 | 08'33" | 00:44'17" |
6 | 09'31" | 00:53'48" |
7 | 08'17" | 01:02'05" |
8 | 10'38" | 01:12'43" |
9 | 06'55" | 01:19'38" |
10 | 36'12" | 01:55'50" |
11 | 11'33" | 02:07'23" |
12 | 04'47" | 02:12'10" |
13 | 05'53" | 02:18'03" |
14 | 04'48" | 02:22'51" |
15 | 05'12" | 02:28'03" |
16 | 04'38" | 02:32'41" |
17 | 04'41" | 02:37'22" |
18 | 04'07" | 02:41'29" |
19 | 13'16" | 02:54'45" |
20 | 04'56" | 02:59'41" |
21 | 07'54" | 03:07'35" |
21.8 | 04'10" | 03:10'52" |