24.4 km | 02:04:58 | 05:06/km日期: 2018-02-18 07:35 - 總爬升: 599 m - 平均心率: 156 - 卡路里: 1485 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 05'43" / 05'21" / 05'11" / 05'05" / 05'12" / 05'09" / 05'01" / 05'14" / 05'52" / 05'08" / 05'04" / 05'00" / 05'05" / 05'03" / 05'07" / 05'02" / 07'04" / 04'53" / 04'59" / 07'53" / 05'13" / 05'28" / 05'02" / 07'31" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'47") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 807 / 1807 |
3 | | 05'18" (+00'23") | 1000 / 2807 |
4 | | 05'00" (+00'05") | 1000 / 3807 |
5 | | 05'10" (+00'15") | 1000 / 4807 |
6 | | 05'06" (+00'11") | 1000 / 5807 |
7 | | 05'07" (+00'12") | 1000 / 6807 |
8 | | 05'14" (+00'19") | 1000 / 7807 |
9 | | 05'08" (+00'13") | 1000 / 8807 |
10 | | 05'06" (+00'11") | 764 / 9571 |
11 | | 05'03" (+00'08") | 1000 / 10571 |
12 | | 05'03" (+00'08") | 1000 / 11571 |
13 | | 05'04" (+00'09") | 1000 / 12571 |
14 | | 05'00" (+00'05") | 1000 / 13571 |
15 | | 05'07" (+00'12") | 1000 / 14571 |
16 | | 05'06" (+00'11") | 1000 / 15571 |
17 | | 05'04" (+00'09") | 1000 / 16571 |
18 | | 05'04" (+00'09") | 888 / 17459 |
19 | | 04'58" (+00'03") | 1000 / 18459 |
20 | | 05'00" (+00'05") | 1000 / 19459 |
21 | | 04'55" | 1000 / 20459 |
22 | | 05'00" (+00'05") | 1000 / 21459 |
23 | | 05'02" (+00'07") | 1000 / 22459 |
24 | | 04'57" (+00'02") | 1000 / 23459 |
25 | | 05'09" (+00'14") | 980 / 24439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 300.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 05'11" | 00:16'15" |
4 | 05'05" | 00:21'20" |
5 | 05'12" | 00:26'32" |
6 | 05'09" | 00:31'41" |
7 | 05'01" | 00:36'42" |
8 | 05'14" | 00:41'56" |
9 | 05'52" | 00:47'48" |
10 | 05'08" | 00:52'56" |
11 | 05'04" | 00:58'00" |
12 | 05'00" | 01:03'00" |
13 | 05'05" | 01:08'05" |
14 | 05'03" | 01:13'08" |
15 | 05'07" | 01:18'15" |
16 | 05'02" | 01:23'17" |
17 | 07'04" | 01:30'21" |
18 | 04'53" | 01:35'14" |
19 | 04'59" | 01:40'13" |
20 | 07'53" | 01:48'06" |
21 | 05'13" | 01:53'19" |
22 | 05'28" | 01:58'47" |
23 | 05'02" | 02:03'49" |
24 | 07'31" | 02:11'20" |
24.4 | 05'27" | 02:13'44" |