22.4 km | 02:00:02 | 05:20/km日期: 2018-02-18 07:09 - 平均心率: 146 - 卡路里: 1419 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'41" / 05'12" / 05'03" / 05'10" / 05'10" / 05'45" / 05'12" / 05'08" / 05'07" / 05'18" / 05'20" / 05'53" / 05'21" / 05'17" / 05'13" / 05'25" / 05'18" / 05'56" / 05'05" / 05'04" / 05'08" / 04'58" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'07") | 5977 / 5977 |
2 | | 05'19" | 5958 / 11935 |
3 | | 05'24" (+00'05") | 5975 / 17910 |
4 | | 05'10" | 4534 / 22444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 202.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'12" | 00:11'53" |
3 | 05'03" | 00:16'56" |
4 | 05'10" | 00:22'06" |
5 | 05'10" | 00:27'16" |
6 | 05'45" | 00:33'01" |
7 | 05'12" | 00:38'13" |
8 | 05'08" | 00:43'21" |
9 | 05'07" | 00:48'28" |
10 | 05'18" | 00:53'46" |
11 | 05'20" | 00:59'06" |
12 | 05'53" | 01:04'59" |
13 | 05'21" | 01:10'20" |
14 | 05'17" | 01:15'37" |
15 | 05'13" | 01:20'50" |
16 | 05'25" | 01:26'15" |
17 | 05'18" | 01:31'33" |
18 | 05'56" | 01:37'29" |
19 | 05'05" | 01:42'34" |
20 | 05'04" | 01:47'38" |
21 | 05'08" | 01:52'46" |
22 | 04'58" | 01:57'44" |
22.4 | 05'08" | 02:00'01" |