21.5 km | 02:24:29 | 06:42/km日期: 2018-02-18 04:50 - 卡路里: 1607 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'51" / 06'56" / 06'13" / 06'54" / 05'49" / 07'01" / 06'08" / 06'06" / 06'47" / 07'59" / 07'00" / 06'10" / 07'06" / 07'05" / 06'39" / 06'38" / 06'31" / 07'53" / 06'13" / 06'50" / 06'55" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'43") | 1000 / 1000 |
2 | | 06'38" (+00'31") | 1000 / 2000 |
3 | | 06'31" (+00'24") | 1000 / 3000 |
4 | | 06'21" (+00'14") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 06'53" (+00'46") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'13" (+00'06") | 1000 / 8000 |
9 | | 06'30" (+00'23") | 1000 / 9000 |
10 | | 07'48" (+01'41") | 1000 / 10000 |
11 | | 06'59" (+00'52") | 1000 / 11000 |
12 | | 06'37" (+00'30") | 1000 / 12000 |
13 | | 07'06" (+00'59") | 1000 / 13000 |
14 | | 07'04" (+00'57") | 1000 / 14000 |
15 | | 06'28" (+00'21") | 1000 / 15000 |
16 | | 06'48" (+00'41") | 1000 / 16000 |
17 | | 06'30" (+00'23") | 1000 / 17000 |
18 | | 07'51" (+01'44") | 1000 / 18000 |
19 | | 06'15" (+00'08") | 1000 / 19000 |
20 | | 06'24" (+00'17") | 1000 / 20000 |
21 | | 06'44" (+00'37") | 1000 / 21000 |
22 | | 06'29" (+00'22") | 518 / 21518 |
2月累積里程 : 335.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'56" | 00:13'47" |
3 | 06'13" | 00:20'00" |
4 | 06'54" | 00:26'54" |
5 | 05'49" | 00:32'43" |
6 | 07'01" | 00:39'44" |
7 | 06'08" | 00:45'52" |
8 | 06'06" | 00:51'58" |
9 | 06'47" | 00:58'45" |
10 | 07'59" | 01:06'44" |
11 | 07'00" | 01:13'44" |
12 | 06'10" | 01:19'54" |
13 | 07'06" | 01:27'00" |
14 | 07'05" | 01:34'05" |
15 | 06'39" | 01:40'44" |
16 | 06'38" | 01:47'22" |
17 | 06'31" | 01:53'53" |
18 | 07'53" | 02:01'46" |
19 | 06'13" | 02:07'59" |
20 | 06'50" | 02:14'49" |
21 | 06'55" | 02:21'44" |
21.5 | 04'26" | 02:24'02" |