21.6 km | 02:16:46 | 06:20/km日期: 2018-02-17 07:22 - 總爬升: 255 m - 卡路里: 1381 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'33" / 06'19" / 06'01" / 05'53" / 05'58" / 07'06" / 08'19" / 06'43" / 06'14" / 06'19" / 06'13" / 06'14" / 05'54" / 06'04" / 06'08" / 06'20" / 06'29" / 06'12" / 06'09" / 05'57" / 06'04" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'39") | 1000 / 1000 |
2 | | 06'19" (+00'26") | 1000 / 2000 |
3 | | 06'00" (+00'07") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 05'57" (+00'04") | 1000 / 5000 |
6 | | 07'06" (+01'13") | 1000 / 6000 |
7 | | 08'18" (+02'25") | 1000 / 7000 |
8 | | 06'42" (+00'49") | 1000 / 8000 |
9 | | 06'13" (+00'20") | 1000 / 9000 |
10 | | 06'18" (+00'25") | 1000 / 10000 |
11 | | 06'13" (+00'20") | 1000 / 11000 |
12 | | 06'13" (+00'20") | 1000 / 12000 |
13 | | 05'54" (+00'01") | 1000 / 13000 |
14 | | 06'03" (+00'10") | 1000 / 14000 |
15 | | 06'07" (+00'14") | 1000 / 15000 |
16 | | 06'20" (+00'27") | 1000 / 16000 |
17 | | 06'29" (+00'36") | 1000 / 17000 |
18 | | 06'11" (+00'18") | 1000 / 18000 |
19 | | 06'08" (+00'15") | 1000 / 19000 |
20 | | 05'57" (+00'04") | 1000 / 20000 |
21 | | 06'04" (+00'11") | 1000 / 21000 |
22 | | 06'13" (+00'20") | 582 / 21582 |
2月累積里程 : 313.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'01" | 00:18'53" |
4 | 05'53" | 00:24'46" |
5 | 05'58" | 00:30'44" |
6 | 07'06" | 00:37'50" |
7 | 08'19" | 00:46'09" |
8 | 06'43" | 00:52'52" |
9 | 06'14" | 00:59'06" |
10 | 06'19" | 01:05'25" |
11 | 06'13" | 01:11'38" |
12 | 06'14" | 01:17'52" |
13 | 05'54" | 01:23'46" |
14 | 06'04" | 01:29'50" |
15 | 06'08" | 01:35'58" |
16 | 06'20" | 01:42'18" |
17 | 06'29" | 01:48'47" |
18 | 06'12" | 01:54'59" |
19 | 06'09" | 02:01'08" |
20 | 05'57" | 02:07'05" |
21 | 06'04" | 02:13'09" |
21.6 | 06'14" | 02:16'47" |