14.4 km | 01:11:55 | 05:00/km日期: 2018-02-17 08:12 - 總爬升: 216 m - 平均心率: 162 - 卡路里: 789 Cal - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'30" / 05'04" / 05'04" / 05'15" / 04'29" / 04'34" / 04'56" / 04'41" / 05'02" / 04'58" / 05'24" / 04'59" / 04'58" / 05'27" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
161.49 km ![](images/shoe.png)
Brooks Purecadence 6 累積 :
353.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 05'04" | 00:15'38" |
4 | 05'15" | 00:20'53" |
5 | 04'29" | 00:25'22" |
6 | 04'34" | 00:29'56" |
7 | 04'56" | 00:34'52" |
8 | 04'41" | 00:39'33" |
9 | 05'02" | 00:44'35" |
10 | 04'58" | 00:49'33" |
11 | 05'24" | 00:54'57" |
12 | 04'59" | 00:59'56" |
13 | 04'58" | 01:04'54" |
14 | 05'27" | 01:10'21" |
14.4 | 04'10" | 01:11'55" |