10.0 km | 01:00:08 | 06:00/km日期: 2018-02-17 06:40 - 天氣: 好熱25c - 卡路里: 496 Cal - 總步數: 11032 - 平均步頻: 183 - 平均步幅: 90 cm
Pace: 06'28" / 06'21" / 06'02" / 05'58" / 05'53" / 05'52" / 05'51" / 05'47" / 05'47" / 05'56" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'45") | 1009 / 1009 | 182 / 84 |
2 | | 06'14" (+00'30") | 1006 / 2016 | 183 / 87 |
3 | | 06'01" (+00'17") | 1001 / 3017 | 183 / 90 |
4 | | 05'57" (+00'13") | 1001 / 4019 | 184 / 91 |
5 | | 05'54" (+00'10") | 1003 / 5022 | 184 / 91 |
6 | | 05'49" (+00'05") | 1008 / 6031 | 184 / 93 |
7 | | 05'49" (+00'05") | 1005 / 7036 | 183 / 93 |
8 | | 05'44" | 1002 / 8039 | 183 / 94 |
9 | | 05'47" (+00'03") | 1006 / 9046 | 183 / 94 |
10 | | 05'53" (+00'09") | 1006 / 10052 | 182 / 92 |
2月累積里程 :
141.67 km 美津濃 皇速 累積 :
38.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'02" | 00:18'51" |
4 | 05'58" | 00:24'49" |
5 | 05'53" | 00:30'42" |
6 | 05'52" | 00:36'34" |
7 | 05'51" | 00:42'25" |
8 | 05'47" | 00:48'12" |
9 | 05'47" | 00:53'59" |
10 | 05'56" | 00:59'55" |
10.0 | 09'01" | 01:00'08" |