9.7 km | 00:51:18 | 05:18/km日期: 2018-02-17 07:34 - 平均心率: 156 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'21" / 05'31" / 05'21" / 05'50" / 05'29" / 05'19" / 05'14" / 05'13" / 05'07" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'11") | 529 / 529 |
2 | | 05'28" (+00'25") | 547 / 1076 |
3 | | 05'25" (+00'22") | 545 / 1621 |
4 | | 05'23" (+00'20") | 545 / 2167 |
5 | | 05'24" (+00'21") | 546 / 2713 |
6 | | 05'27" (+00'24") | 547 / 3261 |
7 | | 05'30" (+00'27") | 549 / 3811 |
8 | | 05'25" (+00'22") | 535 / 4346 |
9 | | 05'23" (+00'20") | 551 / 4898 |
10 | | 05'24" (+00'21") | 552 / 5451 |
11 | | 05'26" (+00'23") | 546 / 5997 |
12 | | 05'15" (+00'12") | 551 / 6548 |
13 | | 05'09" (+00'06") | 556 / 7104 |
14 | | 05'07" (+00'04") | 557 / 7662 |
15 | | 05'12" (+00'09") | 552 / 8215 |
16 | | 05'03" | 554 / 8769 |
17 | | 05'05" (+00'02") | 558 / 9328 |
18 | | 04'51" | 343 / 9671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 257.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'31" | 00:10'52" |
3 | 05'21" | 00:16'13" |
4 | 05'50" | 00:22'03" |
5 | 05'29" | 00:27'32" |
6 | 05'19" | 00:32'51" |
7 | 05'14" | 00:38'05" |
8 | 05'13" | 00:43'18" |
9 | 05'07" | 00:48'25" |
9.7 | 04'51" | 00:51'41" |