5.0 km | 00:31:05 | 06:09/km日期: 2016-08-30 19:15 - 卡路里: 284 Cal - 平均步頻: 178
Pace: 05'58" / 06'03" / 06'15" / 06'13" / 06'17" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'03" (+00'05") | 1000 / 2000 |
3 | | 06'14" (+00'16") | 1000 / 3000 |
4 | | 06'13" (+00'15") | 1000 / 4000 |
5 | | 06'16" (+00'18") | 1000 / 5000 |
6 | | 07'00" (+01'02") | 45 / 5045 |
8月累積里程 : 9.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'03" | 00:12'01" |
3 | 06'15" | 00:18'16" |
4 | 06'13" | 00:24'29" |
5 | 06'17" | 00:30'46" |
5.0 | 06'56" | 00:31'05" |